peterhodulik • 21. januára 2021 o 09:31 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - FTP Builder - Foundation

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
30,4 km
schedule Čas
01:32:19
landscape Nastúpané
682 m

bar_chartŠtatistiky

Priemer Max
Výkon 134 W 616 W
Kadencia 91 rpm -
Tepová frekvencia 125 bpm 169 bpm
Energetický výdaj 707 kcal

directions_bike Posledné aktivity bikera

peterhodulik • 10. júna 2021 o 09:02
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directions_bike Morning Ride

trending_up 57,7 km
schedule 03:39:02
landscape 1 177 m
peterhodulik • 8. júna 2021 o 10:45
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directions_bike Morning Ride

trending_up 55,7 km
schedule 03:04:43
landscape 1 108 m
peterhodulik • 7. júna 2021 o 10:48
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directions_bike Morning Ride

trending_up 51,5 km
schedule 03:03:41
landscape 1 130 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Steep start of climb Steep start of climb open_in_new
0,68 km  7.1 %
 04:30
9,0 km/h
9,0 km/h 142 W 123 bpm 01:38
24,8 km/h
MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART MOUNT ZWIFT - FIRST 6.4 KM - TO THE FLAT PART open_in_new
6,47 km  4.8 %
 34:25
11,3 km/h
11,3 km/h 136 W 124 bpm 15:26
25,2 km/h
Up through the village Up through the village open_in_new
3,33 km  5 %
 18:13
11,0 km/h
11,0 km/h 134 W 122 bpm 07:50
25,5 km/h
THE BRIDGE THE BRIDGE open_in_new
1,14 km  3.3 %
 04:45
14,4 km/h
14,4 km/h 126 W 118 bpm 02:08
32,0 km/h
Errol's favourite hill Errol's favourite hill open_in_new
0,64 km  4.3 %
 02:57
12,9 km/h
12,9 km/h 142 W 121 bpm 01:18
29,3 km/h
END OF BRIDGE TO BEGINNING OF VILLAGE END OF BRIDGE TO BEGINNING OF VILLAGE open_in_new
0,66 km  5.4 %
 03:37
10,9 km/h
10,9 km/h 143 W 125 bpm 01:35
24,9 km/h
EPIC KOM EPIC KOM open_in_new
7,09 km  3.6 %
 33:02
12,9 km/h
12,9 km/h 135 W 126 bpm 15:37
27,2 km/h
Oilie mountain Oilie mountain open_in_new
1,75 km  5.6 %
 10:30
10,0 km/h
10,0 km/h 135 W 123 bpm 03:48
27,6 km/h
Willkommen Sprint Up Willkommen Sprint Up open_in_new
0,92 km  5.4 %
 05:35
9,8 km/h
9,8 km/h 128 W 122 bpm 01:58
28,0 km/h
END OF VILLAGE TO THE CASTLE END OF VILLAGE TO THE CASTLE open_in_new
0,96 km  5.9 %
 06:07
9,5 km/h
9,5 km/h 134 W 122 bpm 02:08
27,1 km/h
Castle Cobble Attack Castle Cobble Attack open_in_new
0,22 km  0 %
 00:33
24,5 km/h
24,5 km/h 143 W 130 bpm 00:24
33,7 km/h
FROM THE CASTLE TO THE TOP FROM THE CASTLE TO THE TOP open_in_new
5,12 km  3.1 %
 22:14
13,8 km/h
13,8 km/h 135 W 127 bpm 10:07
30,4 km/h
FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP FROM THE CASTLE TO THE FIRST FLAT PART BEFORE THE TOP open_in_new
2,16 km  4.9 %
 11:27
11,3 km/h
11,3 km/h 136 W 127 bpm 05:03
25,6 km/h
500 METERS TUNNEL 500 METERS TUNNEL open_in_new
0,50 km  5.8 %
 02:58
10,2 km/h
10,2 km/h 143 W 128 bpm 01:14
24,5 km/h
THE TWO KM'S ROLLING HILLS BEFORE THE FINAL STRECH TO THE TOP THE TWO KM'S ROLLING HILLS BEFORE THE FINAL STRECH TO THE TOP open_in_new
1,94 km  -0.4 %
 05:39
20,6 km/h
20,6 km/h 128 W 125 bpm 03:02
38,3 km/h
100 segmentov
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