Rachela • 21. januára 2021, 11:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Slowtwitch Indoors: Rise & Grind

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
46,3 km
schedule Čas
01:12:20
landscape Nastúpané
198 m

bar_chartŠtatistiky

Priemer Max
Výkon 225 W 794 W
Kadencia 78 rpm -
Tepová frekvencia 159 bpm 191 bpm
Energetický výdaj 937 kcal

directions_bike Posledné aktivity bikera

Rachela • 10. februára 2024, 11:02
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directions_bike Lunch Mountain Bike Ride

trending_up 34,3 km
schedule 01:24:26
landscape 114 m
Rachela • 20. novembra 2023, 11:06
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:02:09
landscape 0 m
Rachela • 13. novembra 2023, 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
FRANKLIN STREET - FIRST HALF (14 HM CLIMB) FRANKLIN STREET - FIRST HALF (14 HM CLIMB) open_in_new
1,30 km  0.9 %
 02:33
30,7 km/h
30,7 km/h 170 W 136 bpm 01:47
43,9 km/h
W.Franklin uphill sprint W.Franklin uphill sprint open_in_new
0,44 km  1.4 %
 00:50
31,7 km/h
31,7 km/h 165 W 136 bpm 00:33
48,0 km/h
Breakaway Breakaway open_in_new
1,94 km  0.3 %
 03:36
32,3 km/h
32,3 km/h 164 W 140 bpm 02:33
45,6 km/h
Full Length of Monument Ave Reverse Full Length of Monument Ave Reverse open_in_new
1,11 km  0.2 %
 02:10
30,7 km/h
30,7 km/h 169 W 137 bpm 01:32
43,4 km/h
Km Monument Avenue Km Monument Avenue open_in_new
1,11 km  0 %
 01:57
34,2 km/h
34,2 km/h 166 W 140 bpm 01:23
48,2 km/h
Richmond Monument Avenue Sprint Reverse Richmond Monument Avenue Sprint Reverse open_in_new
0,30 km  0.2 %
 00:32
34,3 km/h
34,3 km/h 162 W 139 bpm 00:21
52,3 km/h
Flat - out Flat - out open_in_new
0,37 km  0.4 %
 00:40
33,1 km/h
33,1 km/h 162 W 141 bpm 00:27
49,0 km/h
Hairpin sprint Hairpin sprint open_in_new
0,39 km  -0.3 %
 00:40
35,3 km/h
35,3 km/h 169 W 140 bpm 00:27
52,3 km/h
Vo2 Max! Vo2 Max! open_in_new
2,24 km  -0.3 %
 03:42
36,3 km/h
36,3 km/h 164 W 137 bpm 02:44
49,1 km/h
Zwift Richmond - Sprint Zwift Richmond - Sprint open_in_new
0,27 km  -0.4 %
 00:27
36,5 km/h
36,5 km/h 165 W 140 bpm 00:16
61,6 km/h
Monument Avenue Island dash Monument Avenue Island dash open_in_new
0,83 km  -0.1 %
 01:26
34,8 km/h
34,8 km/h 166 W 138 bpm 01:01
49,0 km/h
Max Speed Max Speed open_in_new
2,07 km  -0.6 %
 03:13
38,5 km/h
38,5 km/h 163 W 135 bpm 02:27
50,6 km/h
LOMBARDY STREET LOMBARDY STREET open_in_new
0,59 km  -0.1 %
 00:59
36,0 km/h
36,0 km/h 168 W 135 bpm 00:44
48,2 km/h
Lombardy street+ 1st part W Main St Lombardy street+ 1st part W Main St open_in_new
1,02 km  -0.4 %
 01:39
37,2 km/h
37,2 km/h 162 W 135 bpm 01:14
49,7 km/h
1st Part West Main Street 1st Part West Main Street open_in_new
0,41 km  -0.7 %
 00:38
38,4 km/h
38,4 km/h 154 W 134 bpm 00:28
52,2 km/h
Full length W Main Street Full length W Main Street open_in_new
1,09 km  -0.9 %
 01:41
38,9 km/h
38,9 km/h 158 W 135 bpm 01:16
51,7 km/h
2nd Prt West Main St and N Belvidere St 2nd Prt West Main St and N Belvidere St open_in_new
0,71 km  -0.8 %
 01:05
39,3 km/h
39,3 km/h 162 W 135 bpm 00:49
52,1 km/h
100 segmentov
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