Rachela • 21. januára 2021 o 11:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Slowtwitch Indoors: Rise & Grind

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
46,3 km
schedule Čas
01:12:20
landscape Nastúpané
198 m

bar_chartŠtatistiky

Priemer Max
Výkon 225 W 794 W
Kadencia 78 rpm -
Tepová frekvencia 159 bpm 191 bpm
Energetický výdaj 937 kcal

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landscape 114 m
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rowing Workout - Lunch Workout

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schedule 01:02:09
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Rachela • 13. novembra 2023 o 11:02
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 01:31:06
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Dock St sprint Dock St sprint open_in_new
0,38 km  -1.3 %
 00:30
45,9 km/h
45,9 km/h 214 W 167 bpm 00:27
51,0 km/h
ODZ Twin Bizzles ODZ Twin Bizzles open_in_new
1,92 km  2.1 %
 03:16
35,3 km/h
35,3 km/h 390 W 180 bpm 03:03
37,8 km/h
3 Hill Climb 3 Hill Climb open_in_new
4,35 km  1.1 %
 08:42
30,0 km/h
30,0 km/h 269 W 170 bpm 06:44
38,8 km/h
Richmond KOM. Richmond KOM. open_in_new
0,61 km  6.4 %
 01:18
28,0 km/h
28,0 km/h 504 W 184 bpm 01:10
31,2 km/h
Libby Hill Libby Hill open_in_new
0,34 km  6 %
 00:42
28,8 km/h
28,8 km/h 527 W 180 bpm 00:37
32,7 km/h
Never gonna tell a lie and hurt you Never gonna tell a lie and hurt you open_in_new
2,84 km  -0.1 %
 05:07
33,3 km/h
33,3 km/h 248 W 174 bpm 03:59
42,7 km/h
23rd Street Climb. 23rd Street Climb. open_in_new
0,27 km  10.2 %
 00:33
29,0 km/h
29,0 km/h 578 W 182 bpm 00:30
31,9 km/h
BROAD AND 18TH STREET DESCENT BROAD AND 18TH STREET DESCENT open_in_new
1,09 km  -3.6 %
 01:18
50,4 km/h
50,4 km/h 162 W 179 bpm 01:09
56,9 km/h
High Speed Straightaway High Speed Straightaway open_in_new
0,47 km  -6.5 %
 00:31
54,8 km/h
54,8 km/h 137 W 185 bpm 00:27
62,9 km/h
Zwift Screamer to Finish Zwift Screamer to Finish open_in_new
1,43 km  3.3 %
 04:18
19,9 km/h
19,9 km/h 205 W 159 bpm 02:40
32,2 km/h
hurry up - the first leg hurry up - the first leg open_in_new
0,35 km  3.6 %
 00:41
30,9 km/h
30,9 km/h 301 W 172 bpm 00:32
39,6 km/h
Governor Street Climb Governor Street Climb open_in_new
0,36 km  6.5 %
 01:44
12,4 km/h
12,4 km/h 203 W 165 bpm 00:53
24,4 km/h
LAST 500 METERS TO THE FINISH (AFTER THE TURN) LAST 500 METERS TO THE FINISH (AFTER THE TURN) open_in_new
0,48 km  1.5 %
 01:18
21,9 km/h
21,9 km/h 166 W 148 bpm 00:47
36,4 km/h
Richmond Full 2 Mile (Lumpy) Richmond Full 2 Mile (Lumpy) open_in_new
3,21 km  0.4 %
 06:10
31,2 km/h
31,2 km/h 165 W 144 bpm 04:43
40,8 km/h
1 mile start 1 mile start open_in_new
1,62 km  0 %
 02:59
32,5 km/h
32,5 km/h 170 W 146 bpm 01:59
48,9 km/h
N 9 St. To Marriot 5 St. N 9 St. To Marriot 5 St. open_in_new
0,40 km  0.8 %
 00:53
26,9 km/h
26,9 km/h 163 W 147 bpm 00:32
44,6 km/h
Richmond Final 200m sprint Richmond Final 200m sprint open_in_new
0,21 km  1 %
 00:28
26,7 km/h
26,7 km/h 161 W 148 bpm 00:12
62,4 km/h
E Broad St 0.3 E Broad St 0.3 open_in_new
0,56 km  0.1 %
 01:05
31,2 km/h
31,2 km/h 166 W 145 bpm 00:42
48,3 km/h
West Broad St Reverse West Broad St Reverse open_in_new
0,75 km  -0.1 %
 01:16
35,6 km/h
35,6 km/h 175 W 148 bpm 00:55
49,2 km/h
Start Line to Richmond Sprint Start Line to Richmond Sprint open_in_new
3,26 km  0.3 %
 06:03
32,3 km/h
32,3 km/h 165 W 142 bpm 04:19
45,3 km/h
100 segmentov
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