•
Trenažér
pedal_bikeTrenažér - Trenažér
trending_up
Vzdialenosť
33,5 km
schedule
Čas
01:09:31
landscape
Nastúpané
395 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 219 W | 609 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 143 bpm | 174 bpm |
| Energetický výdaj | 218 kcal |
cloudPodmienky
| Priemerná teplota | 0 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
60,3 km
schedule
02:00:02
landscape
611 m
•
directions_bike Morning Mountain Bike Ride
trending_up
22,8 km
schedule
00:53:08
landscape
167 m
•
directions_bike Afternoon Mountain Bike Ride
trending_up
30,9 km
schedule
01:23:57
landscape
478 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
N 9 St. To Marriot 5 St.
N 9 St. To Marriot 5 St.
open_in_new
0,40 km 0.8 %
|
01:04
22,3 km/h
|
22,3 km/h | 143 W | 113 bpm |
00:32
44,6 km/h
|
||||
|
Richmond Final 200m sprint
Richmond Final 200m sprint
open_in_new
0,21 km 1 %
|
00:33
22,7 km/h
|
22,7 km/h | 143 W | 115 bpm |
00:12
62,4 km/h
|
||||
|
E Broad St 0.3
E Broad St 0.3
open_in_new
0,56 km 0.1 %
|
01:14
27,4 km/h
|
27,4 km/h | 150 W | 118 bpm |
00:42
48,3 km/h
|
||||
|
Cobbled Climbs (Zwift Insider verified)
Cobbled Climbs (Zwift Insider verified)
open_in_new
9,20 km 0 %
|
19:22
28,5 km/h
|
28,5 km/h | 219 W | 136 bpm |
13:11
41,9 km/h
|
||||
|
YOUR MoM IS A DONUT
YOUR MoM IS A DONUT
open_in_new
0,77 km 0.1 %
|
01:27
31,9 km/h
|
31,9 km/h | 165 W | 120 bpm |
01:06
42,0 km/h
|
||||
|
Downtown Downhill Stretch
Downtown Downhill Stretch
open_in_new
1,33 km -3.3 %
|
01:39
48,3 km/h
|
48,3 km/h | 181 W | 126 bpm |
01:18
61,2 km/h
|
||||
|
Never gonna say goodbye
Never gonna say goodbye
open_in_new
3,38 km 1.1 %
|
08:15
24,6 km/h
|
24,6 km/h | 196 W | 134 bpm |
04:52
41,7 km/h
|
||||
|
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL
WHERE Jokim Pluijmers (X) WAS DROPPED LIKE A BABY DOLL
open_in_new
0,93 km -0.2 %
|
01:33
36,1 km/h
|
36,1 km/h | 216 W | 134 bpm |
01:13
45,9 km/h
|
||||
|
Dock St sprint
Dock St sprint
open_in_new
0,38 km -1.3 %
|
00:32
43,0 km/h
|
43,0 km/h | 225 W | 136 bpm |
00:27
51,0 km/h
|
||||
|
ODZ Twin Bizzles
ODZ Twin Bizzles
open_in_new
1,92 km 2.1 %
|
07:25
15,5 km/h
|
15,5 km/h | 168 W | 129 bpm |
03:03
37,8 km/h
|
||||
|
3 Hill Climb
3 Hill Climb
open_in_new
4,35 km 1.1 %
|
11:50
22,1 km/h
|
22,1 km/h | 236 W | 140 bpm |
06:44
38,8 km/h
|
||||
|
Richmond KOM.
Richmond KOM.
open_in_new
0,61 km 6.4 %
|
03:34
10,2 km/h
|
10,2 km/h | 182 W | 132 bpm |
01:10
31,2 km/h
|
||||
|
Libby Hill
Libby Hill
open_in_new
0,34 km 6 %
|
01:52
10,8 km/h
|
10,8 km/h | 190 W | 137 bpm |
00:37
32,7 km/h
|
||||
|
23rd Street Climb.
23rd Street Climb.
open_in_new
0,27 km 10.2 %
|
02:05
7,7 km/h
|
7,7 km/h | 156 W | 125 bpm |
00:30
31,9 km/h
|
||||
|
Sagan's Winning Attack
Sagan's Winning Attack
open_in_new
2,83 km 1.2 %
|
06:43
25,3 km/h
|
25,3 km/h | 289 W | 148 bpm |
04:24
38,6 km/h
|
||||
|
BROAD AND 18TH STREET DESCENT
BROAD AND 18TH STREET DESCENT
open_in_new
1,09 km -3.6 %
|
01:17
51,0 km/h
|
51,0 km/h | 343 W | 148 bpm |
01:09
56,9 km/h
|
||||
|
High Speed Straightaway
High Speed Straightaway
open_in_new
0,47 km -6.5 %
|
00:27
62,9 km/h
|
62,9 km/h | 495 W | 150 bpm |
00:27
62,9 km/h
|
||||
|
Zwift Screamer to Finish
Zwift Screamer to Finish
open_in_new
1,43 km 3.3 %
|
03:16
26,3 km/h
|
26,3 km/h | 348 W | 162 bpm |
02:40
32,2 km/h
|
||||
|
hurry up - the first leg
hurry up - the first leg
open_in_new
0,35 km 3.6 %
|
00:43
29,4 km/h
|
29,4 km/h | 281 W | 158 bpm |
00:32
39,6 km/h
|
||||
|
Governor Street Climb
Governor Street Climb
open_in_new
0,36 km 6.5 %
|
01:11
18,2 km/h
|
18,2 km/h | 370 W | 161 bpm |
00:53
24,4 km/h
|
||||
Formulár sa odosiela
comment Komentáre ku aktivite
Momentálne sa tu nenachádzajú žiadne komentáre