JanAdamik • 21. januára 2021 o 18:50 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - WTRL Team Time Trial - Zone 3 (D)

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
36,4 km
schedule Čas
00:48:44
landscape Nastúpané
112 m

bar_chartŠtatistiky

Priemer Max
Výkon 312 W 539 W
Kadencia 81 rpm -
Tepová frekvencia 180 bpm 191 bpm
Energetický výdaj 879 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
It's ON! Oasis to Starpole It's ON! Oasis to Starpole open_in_new
3,87 km  0 %
 05:01
46,3 km/h
46,3 km/h 331 W 178 bpm 04:51
47,9 km/h
That little bump to make the flat riders feel good about themselves That little bump to make the flat riders feel good about themselves open_in_new
0,32 km  1.2 %
 00:27
42,9 km/h
42,9 km/h 318 W 176 bpm 00:26
44,6 km/h
10 Minute Effort 10 Minute Effort open_in_new
7,64 km  -0.3 %
 09:56
46,2 km/h
46,2 km/h 324 W 179 bpm 09:26
48,6 km/h
Sprinty bit Sprinty bit open_in_new
0,81 km  0 %
 01:04
45,5 km/h
45,5 km/h 278 W 176 bpm 00:59
49,3 km/h
HammerDown...it's a Dinosaur! HammerDown...it's a Dinosaur! open_in_new
1,21 km  0 %
 01:34
46,4 km/h
46,4 km/h 343 W 185 bpm 01:31
47,9 km/h
high noon high noon open_in_new
2,14 km  -0.3 %
 02:54
44,3 km/h
44,3 km/h 310 W 178 bpm 02:42
47,6 km/h
Tick Tock 20 minute stretch... Tick Tock 20 minute stretch... open_in_new
14,66 km  0 %
 19:56
44,1 km/h
44,1 km/h 307 W 181 bpm 19:54
44,2 km/h
Col du Saddle Springs (leaving town) Col du Saddle Springs (leaving town) open_in_new
0,87 km  1.8 %
 01:22
38,0 km/h
38,0 km/h 313 W 178 bpm 01:19
39,4 km/h
Descent from Saddle Springs CW Descent from Saddle Springs CW open_in_new
1,79 km  -1.9 %
 02:10
49,6 km/h
49,6 km/h 317 W 179 bpm 01:59
54,2 km/h
Underwater Sprint Underwater Sprint open_in_new
1,23 km  -1 %
 01:30
49,2 km/h
49,2 km/h 324 W 183 bpm 01:24
52,7 km/h
ocean reverse ocean reverse open_in_new
1,18 km  0 %
 01:35
44,6 km/h
44,6 km/h 302 W 177 bpm 01:31
46,6 km/h
Sprint up Sprint up open_in_new
0,57 km  1.1 %
 00:46
44,5 km/h
44,5 km/h 342 W 181 bpm 00:46
44,5 km/h
From sea to dessert From sea to dessert open_in_new
1,57 km  1.1 %
 02:25
38,9 km/h
38,9 km/h 315 W 182 bpm 02:18
40,9 km/h
Tick Tock Boulevard turn to Sprint Forward Finish line Tick Tock Boulevard turn to Sprint Forward Finish line open_in_new
4,00 km  0.3 %
 05:39
42,4 km/h
42,4 km/h 303 W 181 bpm 05:24
44,4 km/h
Flats Forward Flats Forward open_in_new
13,61 km  0 %
 18:32
44,1 km/h
44,1 km/h 307 W 182 bpm 18:32
44,1 km/h
Desert Climb to the Ironbridge Desert Climb to the Ironbridge open_in_new
2,15 km  0.7 %
 03:09
40,9 km/h
40,9 km/h 311 W 181 bpm 03:00
43,0 km/h
87 segmentov
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