pedal_bikeTrenažér - Zwift Racing - Sweet Spot Pyramid - 50min

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Formulár sa odosiela
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Formulár sa odosiela
trending_up Vzdialenosť
33,5 km
schedule Čas
01:11:48
landscape Nastúpané
378 m

bar_chartŠtatistiky

Priemer Max
Výkon 153 W 290 W
Kadencia 90 rpm -
Tepová frekvencia 128 bpm 143 bpm
Energetický výdaj 632 kcal
directions_bike Bicykel: FOCUS MARES AX 2.0 DISC 2015

directions_bike Posledné aktivity bikera

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electric_bike Afternoon E-Bike Ride

trending_up 21,5 km
schedule 01:17:48
landscape 205 m
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electric_bike Afternoon E-Bike Ride

trending_up 35,1 km
schedule 01:42:15
landscape 486 m
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electric_bike Afternoon E-Bike Ride

trending_up 35,6 km
schedule 02:04:05
landscape 489 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Watopia Reverse Double Sprint Watopia Reverse Double Sprint open_in_new
0,56 km  0.1 %
00:52
38,4 km/h
38,4 km/h 178 W 131 bpm 00:38
52,6 km/h
Italian Villas jct. -> Observatory jct. Italian Villas jct. -> Observatory jct. open_in_new
0,73 km  0.7 %
01:34
28,1 km/h
28,1 km/h 179 W 135 bpm 01:05
40,7 km/h
/AVOCA Ventures Kicker /AVOCA Ventures Kicker open_in_new
1,16 km  0.9 %
02:25
28,7 km/h
28,7 km/h 181 W 137 bpm 01:35
43,8 km/h
Bridge and garage sprint Bridge and garage sprint open_in_new
0,55 km  0.4 %
00:54
36,8 km/h
36,8 km/h 183 W 137 bpm 00:41
48,5 km/h
The Loop Reverse The Loop Reverse open_in_new
0,29 km  -1 %
00:20
52,2 km/h
52,2 km/h 188 W 139 bpm 00:15
69,7 km/h
FINAL 1000 METER (REVERSE) FINAL 1000 METER (REVERSE) open_in_new
1,03 km  -0.6 %
01:28
42,1 km/h
42,1 km/h 173 W 129 bpm 01:09
53,7 km/h
Ocean Bvd to Banner Sprint Ocean Bvd to Banner Sprint open_in_new
0,59 km  -0.5 %
00:54
39,2 km/h
39,2 km/h 172 W 128 bpm 00:42
50,4 km/h
Ocean Reverse Final Attack Ocean Reverse Final Attack open_in_new
0,58 km  0 %
00:58
35,7 km/h
35,7 km/h 174 W 130 bpm 00:44
47,1 km/h
Sprint Final Volcano Race Sprint Final Volcano Race open_in_new
0,36 km  0 %
00:34
38,1 km/h
38,1 km/h 174 W 129 bpm 00:27
47,9 km/h
Two Bridges Loop (Zwift Insider verified) Two Bridges Loop (Zwift Insider verified) open_in_new
7,10 km  0 %
14:31
29,4 km/h
29,4 km/h 167 W 132 bpm 09:23
45,4 km/h
Rear Entry Rear Entry open_in_new
1,75 km  1.2 %
04:22
24,0 km/h
24,0 km/h 142 W 125 bpm 02:22
44,3 km/h
♕♘♗♖♔ ♕♘♗♖♔ open_in_new
2,62 km  0 %
05:23
29,2 km/h
29,2 km/h 150 W 126 bpm 03:35
43,9 km/h
Main S's Climb (Reverse) Main S's Climb (Reverse) open_in_new
0,22 km  4.4 %
00:49
16,3 km/h
16,3 km/h 159 W 118 bpm 00:21
38,1 km/h
after reverse sprint hang-in-there after reverse sprint hang-in-there open_in_new
0,93 km  0 %
01:30
37,2 km/h
37,2 km/h 176 W 132 bpm 01:11
47,2 km/h
Sprint Reverse (Zwift Insider verified) Sprint Reverse (Zwift Insider verified) open_in_new
0,19 km  0 %
00:16
42,0 km/h
42,0 km/h 180 W 130 bpm 00:02
335,7 km/h
Formulár sa odosiela
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