JanAdamik • 25. januára 2021, 18:21 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Birthday Boy's Meetup - Road to Sky

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
50,7 km
schedule Čas
02:05:19
landscape Nastúpané
1 927 m

bar_chartŠtatistiky

Priemer Max
Výkon 220 W 454 W
Kadencia 69 rpm -
Tepová frekvencia 156 bpm 189 bpm
Energetický výdaj 1 583 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 26. mája 2024, 09:15
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directions_bike Morning Ride

trending_up 90,1 km
schedule 03:15:36
landscape 735 m
JanAdamik • 24. mája 2024, 18:07
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directions_bike Evening Ride

trending_up 43,4 km
schedule 01:25:21
landscape 218 m
JanAdamik • 25. mája 2024, 13:14
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directions_bike Afternoon Ride

trending_up 53,6 km
schedule 01:53:33
landscape 529 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Last 5k AlpeSwift Last 5k AlpeSwift open_in_new
5,31 km  8.1 %
 23:21
13,7 km/h
13,7 km/h 239 W 160 bpm 19:19
16,5 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:26
12,4 km/h
12,4 km/h 225 W 156 bpm 01:29
20,4 km/h
Dutch Corner Dutch Corner open_in_new
0,46 km  7.8 %
 02:10
12,8 km/h
12,8 km/h 212 W 153 bpm 01:33
17,9 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:22
13,0 km/h
13,0 km/h 218 W 154 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:12
14,3 km/h
14,3 km/h 205 W 153 bpm 01:13
25,8 km/h
last 6 hairpins! last 6 hairpins! open_in_new
3,62 km  8 %
 15:21
14,1 km/h
14,1 km/h 247 W 164 bpm 12:18
17,7 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:00
13,6 km/h
13,6 km/h 248 W 162 bpm 01:16
21,5 km/h
Nineteenth corner Nineteenth corner open_in_new
0,86 km  8.3 %
 03:44
13,8 km/h
13,8 km/h 245 W 162 bpm 02:59
17,3 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:45
13,8 km/h
13,8 km/h 246 W 162 bpm 02:13
23,3 km/h
4 4 open_in_new
5,40 km  1.3 %
 14:48
21,9 km/h
21,9 km/h 226 W 160 bpm 12:48
25,3 km/h
Twentieth and Twenty-first Turn Twentieth and Twenty-first Turn open_in_new
0,97 km  9 %
 04:23
13,2 km/h
13,2 km/h 252 W 166 bpm 03:23
17,1 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:55
13,1 km/h
13,1 km/h 258 W 166 bpm 01:05
23,1 km/h
TOOL SHED TOOL SHED open_in_new
1,50 km  8.8 %
 06:33
13,8 km/h
13,8 km/h 259 W 167 bpm 05:38
16,0 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:25
13,4 km/h
13,4 km/h 246 W 165 bpm 01:22
23,7 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:57
16,1 km/h
16,1 km/h 279 W 171 bpm 01:53
25,2 km/h
1min FULL POWER at ALPE de ZWIFT 1min FULL POWER at ALPE de ZWIFT open_in_new
0,51 km  8.6 %
 02:04
14,7 km/h
14,7 km/h 272 W 169 bpm 01:33
19,6 km/h
Alpe du Zwift finnish Alpe du Zwift finnish open_in_new
0,76 km  8.2 %
 02:27
18,6 km/h
18,6 km/h 289 W 171 bpm 01:55
23,8 km/h
Alp du Zwift - Flat part at the Top Alp du Zwift - Flat part at the Top open_in_new
1,24 km  0 %
 02:28
30,2 km/h
30,2 km/h 149 W 150 bpm 01:57
38,3 km/h
Alpe du Zwift Descent (Zwift Insider verified) Alpe du Zwift Descent (Zwift Insider verified) open_in_new
12,22 km  -8.5 %
 11:06
66,1 km/h
66,1 km/h 51 W 120 bpm 08:46
83,7 km/h
Down the 22 switchbacks! Down the 22 switchbacks! open_in_new
12,15 km  -8.5 %
 11:02
66,1 km/h
66,1 km/h 50 W 120 bpm 09:37
75,8 km/h
100 segmentov
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