JanAdamik • 25. januára 2021 o 18:21 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Birthday Boy's Meetup - Road to Sky

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
50,7 km
schedule Čas
02:05:19
landscape Nastúpané
1 927 m

bar_chartŠtatistiky

Priemer Max
Výkon 220 W 454 W
Kadencia 69 rpm -
Tepová frekvencia 156 bpm 189 bpm
Energetický výdaj 1 583 kcal

directions_bike Posledné aktivity bikera

JanAdamik • 16. septembra 2023 o 13:04
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directions_bike Afternoon Ride

trending_up 39,0 km
schedule 01:03:05
landscape 506 m
JanAdamik • 16. septembra 2023 o 10:55
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directions_bike Morning Ride

trending_up 33,9 km
schedule 01:08:57
landscape 457 m
JanAdamik • 15. septembra 2023 o 13:18
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directions_bike Afternoon Ride

trending_up 61,3 km
schedule 02:04:29
landscape 290 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 01:55
18,7 km/h
18,7 km/h 313 W 178 bpm 01:28
24,4 km/h
BEND 11 - 10 BEND 11 - 10 open_in_new
0,59 km  7.5 %
 01:54
18,8 km/h
18,8 km/h 313 W 178 bpm 01:54
18,8 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:05
15,2 km/h
15,2 km/h 298 W 178 bpm 01:26
22,1 km/h
Bend 10 to KOM finish Bend 10 to KOM finish open_in_new
6,34 km  8.3 %
 23:28
16,2 km/h
16,2 km/h 295 W 178 bpm 22:35
16,8 km/h
Thirteenth and fourteenth turn Thirteenth and fourteenth turn open_in_new
1,13 km  8.7 %
 04:28
15,1 km/h
15,1 km/h 283 W 176 bpm 04:27
15,2 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:25
15,2 km/h
15,2 km/h 289 W 177 bpm 01:49
20,3 km/h
Last 5k AlpeSwift Last 5k AlpeSwift open_in_new
5,31 km  8.1 %
 19:19
16,5 km/h
16,5 km/h 294 W 178 bpm 19:19
16,5 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:02
14,9 km/h
14,9 km/h 276 W 175 bpm 01:29
20,4 km/h
Dutch Corner Dutch Corner open_in_new
0,46 km  7.8 %
 01:44
16,0 km/h
16,0 km/h 272 W 174 bpm 01:33
17,9 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:09
16,8 km/h
16,8 km/h 291 W 177 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:44
18,1 km/h
18,1 km/h 267 W 172 bpm 01:13
25,8 km/h
last 6 hairpins! last 6 hairpins! open_in_new
3,62 km  8 %
 12:58
16,7 km/h
16,7 km/h 297 W 180 bpm 12:18
17,7 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:41
16,2 km/h
16,2 km/h 297 W 179 bpm 01:16
21,5 km/h
Nineteenth corner Nineteenth corner open_in_new
0,86 km  8.3 %
 03:07
16,6 km/h
16,6 km/h 298 W 180 bpm 02:59
17,3 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:09
16,4 km/h
16,4 km/h 298 W 180 bpm 02:13
23,3 km/h
4 4 open_in_new
5,40 km  1.3 %
 13:06
24,7 km/h
24,7 km/h 266 W 175 bpm 12:48
25,3 km/h
Twentieth and Twenty-first Turn Twentieth and Twenty-first Turn open_in_new
0,97 km  9 %
 03:51
15,1 km/h
15,1 km/h 292 W 179 bpm 03:23
17,1 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:40
15,0 km/h
15,0 km/h 300 W 179 bpm 01:05
23,1 km/h
TOOL SHED TOOL SHED open_in_new
1,50 km  8.8 %
 05:38
16,0 km/h
16,0 km/h 306 W 181 bpm 05:38
16,0 km/h
100 segmentov
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