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Trenažér
pedal_bikeTrenažér - Cycle Nation Joburg Sundowner (D)
trending_up
Vzdialenosť
40,1 km
schedule
Čas
01:03:41
landscape
Nastúpané
58,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Výkon | 184 W | 325 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 132 bpm | 164 bpm |
| Energetický výdaj | 670 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Cyklotrasa 40/20
trending_up
38,8 km
schedule
01:05:17
landscape
55 m
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directions_bike Cyklotrasa 2x20min FTP
trending_up
70,1 km
schedule
01:53:35
landscape
63 m
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directions_bike TN - Sucanske kopceky
trending_up
81,2 km
schedule
02:58:23
landscape
1 662 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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4km Pursuit
4km Pursuit
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3,95 km 0 %
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06:17
37,7 km/h
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37,7 km/h | 183 W | 122 bpm |
04:51
48,8 km/h
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Everyone's strong at the start
Everyone's strong at the start
open_in_new
0,91 km 0.3 %
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01:41
32,6 km/h
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32,6 km/h | 161 W | 120 bpm |
01:09
47,7 km/h
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FF 1KM
FF 1KM
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1,01 km 0.1 %
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01:28
41,2 km/h
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41,2 km/h | 188 W | 118 bpm |
01:28
41,2 km/h
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Fuego Flats Forward
Fuego Flats Forward
open_in_new
7,81 km 0 %
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12:12
38,4 km/h
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38,4 km/h | 184 W | 126 bpm |
09:53
47,4 km/h
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Fuego Flats Forward Sprint (Zwift Insider verified)
Fuego Flats Forward Sprint (Zwift Insider verified)
open_in_new
0,50 km 0.2 %
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00:44
40,6 km/h
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40,6 km/h | 201 W | 119 bpm |
00:29
61,7 km/h
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Tempus Fugit (Zwift Insider verified)
Tempus Fugit (Zwift Insider verified)
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17,30 km 0 %
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27:41
37,5 km/h
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37,5 km/h | 178 W | 127 bpm |
20:02
51,8 km/h
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As Flat As You Can Get
As Flat As You Can Get
open_in_new
2,29 km 0 %
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03:23
40,6 km/h
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40,6 km/h | 204 W | 128 bpm |
02:52
47,9 km/h
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It's ON! Oasis to Starpole
It's ON! Oasis to Starpole
open_in_new
3,87 km 0 %
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06:04
38,3 km/h
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38,3 km/h | 174 W | 126 bpm |
04:51
47,9 km/h
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Horseshoe Falls
Horseshoe Falls
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0,79 km 0 %
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01:17
36,9 km/h
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36,9 km/h | 194 W | 129 bpm |
01:00
47,3 km/h
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That little bump to make the flat riders feel good about themselves
That little bump to make the flat riders feel good about themselves
open_in_new
0,32 km 1.2 %
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00:35
33,1 km/h
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33,1 km/h | 192 W | 130 bpm |
00:26
44,6 km/h
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Horseshoe South Loop
Horseshoe South Loop
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9,31 km 0 %
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14:45
37,9 km/h
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37,9 km/h | 174 W | 126 bpm |
- |
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Sprinty bit
Sprinty bit
open_in_new
0,81 km 0 %
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01:16
38,3 km/h
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38,3 km/h | 164 W | 123 bpm |
00:59
49,3 km/h
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