lajan72 • 11. decembra 2021 o 17:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
90,1 km
schedule Čas
04:40:54
landscape Nastúpané
2 118 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 19,2 km/h 86,1 km/h
Výkon 142 W 356 W
Kadencia 64 rpm -
Tepová frekvencia 141 bpm 168 bpm
Energetický výdaj 2 274 kcal

directions_bike Posledné aktivity bikera

lajan72 • 12. mája 2024 o 10:33
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directions_bike Morning Ride

trending_up 77,5 km
schedule 02:52:16
landscape 536 m
lajan72 • 5. mája 2024 o 09:35
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directions_bike Morning Ride

trending_up 133,0 km
schedule 04:59:42
landscape 411 m
lajan72 • 27. apríla 2024 o 17:42
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directions_bike Afternoon Ride

trending_up 52,8 km
schedule 02:00:42
landscape 265 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:41:26
19,7 km/h
19,7 km/h 133 W 127 bpm 01:07:44
29,4 km/h
Four Horsemen Four Horsemen open_in_new
89,05 km  0 %
 04:53:14
18,2 km/h
18,2 km/h 135 W 139 bpm 03:13:38
27,6 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 04:35
11,8 km/h
11,8 km/h 171 W 124 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 11:59
18,8 km/h
18,8 km/h 187 W 135 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 05:32
38,0 km/h
38,0 km/h 66 W 118 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 40:32
13,9 km/h
13,9 km/h 160 W 137 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 10:24
11,0 km/h
11,0 km/h 138 W 127 bpm 03:36
31,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 17:12
3,8 km/h
3,8 km/h 123 W 129 bpm 03:28
19,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:24:28
8,7 km/h
8,7 km/h 178 W 155 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:43
8,1 km/h
8,1 km/h 193 W 148 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:11
8,1 km/h
8,1 km/h 191 W 152 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:37
8,3 km/h
8,3 km/h 194 W 152 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:02
10,3 km/h
10,3 km/h 182 W 154 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:19
9,9 km/h
9,9 km/h 164 W 149 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:49
9,4 km/h
9,4 km/h 191 W 155 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:03
8,9 km/h
8,9 km/h 197 W 155 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 03:11
8,8 km/h
8,8 km/h 171 W 154 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:40
9,8 km/h
9,8 km/h 181 W 156 bpm 01:28
24,4 km/h
35 segmentov
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