michalkrempasky • 30. decembra 2021, 18:27 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - 4 horsemen nedokonceny a cuvanie na Alpe du zwift :D

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trending_up Vzdialenosť
76,3 km
schedule Čas
05:04:06
landscape Nastúpané
1 978 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,1 km/h 94,7 km/h
Výkon 129 W 690 W
Kadencia 73 rpm -
Tepová frekvencia 146 bpm 185 bpm
Energetický výdaj 2 205 kcal

directions_bike Posledné aktivity bikera

michalkrempasky • 27.05.2024, 17:31
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directions_bike 4x trojstrom + kostnak prieskum s Petom M

trending_up 37,4 km
schedule 03:10:40
landscape 994 m
michalkrempasky • 26. mája 2024, 18:54
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directions_bike Nedelna klasika

trending_up 28,5 km
schedule 02:09:27
landscape 599 m
michalkrempasky • 25. mája 2024, 09:49
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directions_bike Letap trening od Sv Jura + vlastny z2 program

trending_up 115,6 km
schedule 05:10:40
landscape 1 709 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start to Epic KOM Four Horsemen Part 1 - Start to Epic KOM open_in_new
33,21 km  1.1 %
 01:52:46
17,7 km/h
17,7 km/h 143 W 142 bpm 01:07:44
29,4 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 05:44
9,4 km/h
9,4 km/h 146 W 134 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 16:27
13,7 km/h
13,7 km/h 149 W 139 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:30
46,8 km/h
46,8 km/h 121 W 137 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 45:45
12,3 km/h
12,3 km/h 156 W 152 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 09:55
11,5 km/h
11,5 km/h 159 W 148 bpm 03:36
31,6 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 13:16
5,0 km/h
5,0 km/h 167 W 158 bpm 03:28
19,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 02:21:58
5,2 km/h
5,2 km/h 133 W 148 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 08:46
5,3 km/h
5,3 km/h 140 W 145 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 09:34
4,4 km/h
4,4 km/h 122 W 141 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 04:31
4,8 km/h
4,8 km/h 140 W 144 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 14:39
2,8 km/h
2,8 km/h 125 W 139 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:48
8,2 km/h
8,2 km/h 149 W 148 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 06:59
6,5 km/h
6,5 km/h 150 W 154 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 05:08
5,3 km/h
5,3 km/h 132 W 147 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 04:45
5,9 km/h
5,9 km/h 126 W 148 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 08:29
4,2 km/h
4,2 km/h 103 W 140 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 06:56
4,6 km/h
4,6 km/h 115 W 140 bpm 01:26
22,1 km/h
30 segmentov
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