noris • 1. januára 2022 o 11:15 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
107 km
schedule Čas
03:52:22
landscape Nastúpané
1 640 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,7 km/h 78,1 km/h
Výkon 221 W 453 W
Kadencia 54 rpm -
Tepová frekvencia 132 bpm 166 bpm
Energetický výdaj 2 939 kcal

directions_bike Posledné aktivity bikera

noris • 24. augusta 2023 o 10:44
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directions_walk Morning Hike

trending_up 4,8 km
schedule 01:50:03
landscape 109 m
noris • 23. augusta 2023 o 09:08
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directions_walk Morning Hike

trending_up 18,9 km
schedule 05:42:42
landscape 685 m
noris • 21. augusta 2023 o 09:31
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directions_walk Morning Hike

trending_up 13,4 km
schedule 04:05:59
landscape 320 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Mega Pretzel (Zwift Insider verified) Mega Pretzel (Zwift Insider verified) open_in_new
107,07 km  0 %
 03:52:42
27,6 km/h
27,6 km/h 220 W 132 bpm 03:16:47
32,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:46
19,6 km/h
19,6 km/h 224 W 139 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:04
17,4 km/h
17,4 km/h 296 W 57 bpm 02:17
31,0 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 10:05
36,9 km/h
36,9 km/h 267 W 70 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:07
38,9 km/h
38,9 km/h 270 W 69 bpm 03:20
48,0 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 08:20
20,4 km/h
20,4 km/h 273 W 141 bpm 05:19
32,0 km/h
Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) Epic KOM Reverse from Jungle/Bypass Intersection (Zwift Insider verified) open_in_new
4,82 km  0.6 %
 20:47
13,9 km/h
13,9 km/h 260 W 149 bpm 11:25
25,4 km/h
Epic KOM Forward Descent Epic KOM Forward Descent open_in_new
9,43 km  -3.9 %
 11:27
49,4 km/h
49,4 km/h 218 W 138 bpm 09:44
58,1 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 02:50
19,1 km/h
19,1 km/h 327 W 151 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:42
21,1 km/h
21,1 km/h 241 W 141 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:10
50,5 km/h
50,5 km/h 202 W 142 bpm 03:21
62,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:36
35,3 km/h
35,3 km/h 225 W 134 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 02:51
32,1 km/h
32,1 km/h 226 W 142 bpm 01:55
47,7 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 33:18
17,0 km/h
17,0 km/h 228 W 148 bpm 16:44
33,7 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 07:05
16,1 km/h
16,1 km/h 231 W 142 bpm 03:36
31,6 km/h
Jungle Circuit Lead-In (Zwift Insider verified) Jungle Circuit Lead-In (Zwift Insider verified) open_in_new
5,57 km  -1.7 %
 10:29
31,9 km/h
31,9 km/h 163 W 133 bpm 07:01
47,6 km/h
Jungle Descent (Zwift Insider verified) Jungle Descent (Zwift Insider verified) open_in_new
2,84 km  -2 %
 05:43
29,8 km/h
29,8 km/h 165 W 133 bpm 03:34
47,7 km/h
Jungle Climb (Zwift Insider verified) Jungle Climb (Zwift Insider verified) open_in_new
2,66 km  2.4 %
 11:26
14,0 km/h
14,0 km/h 189 W 139 bpm 05:15
30,4 km/h
21 segmentov
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