MichaelHo • 1. februára 2022 o 17:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TdZ Stage 7: Long Ride

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
28,8 km
schedule Čas
00:47:14
landscape Nastúpané
496 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 36,5 km/h 96,9 km/h
Výkon 245 W 512 W
Kadencia 86 rpm -
Tepová frekvencia 165 bpm 177 bpm
Energetický výdaj 724 kcal

directions_bike Posledné aktivity bikera

MichaelHo • 01.05.2024 o 14:47
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directions_run Na otočku do Tučepi

trending_up 10,0 km
schedule 01:02:21
landscape 87 m
MichaelHo • 30. apríla 2024 o 11:31
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directions_bike Podgora - Biokovo - Sv. Jure - Biokovo - Makarska - Podgora

trending_up 70,0 km
schedule 04:02:48
landscape 1 903 m
MichaelHo • 28. apríla 2024 o 10:57
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directions_bike Podgora - Makarska - Biokovo - Ravča - Zagvozd - Šestanovac - Blato na Cetini - Gata - Split - Omiš - Baška Voda - Makarska - Podgora

trending_up 188,5 km
schedule 07:14:28
landscape 2 460 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Royal Pump Room 8 (from after Start Pen) Royal Pump Room 8 (from after Start Pen) open_in_new
27,45 km  0 %
 45:12
36,4 km/h
36,4 km/h 252 W 165 bpm 39:53
41,3 km/h
Kent Rd Climb to Sprint Banner (Zwift Insider verified) Kent Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
1,14 km  2.6 %
 01:58
34,7 km/h
34,7 km/h 281 W 155 bpm 01:27
47,1 km/h
Yorkshire Sprint Reverse (Zwift Insider verified) Yorkshire Sprint Reverse (Zwift Insider verified) open_in_new
0,39 km  2.1 %
 00:45
31,5 km/h
31,5 km/h 287 W 156 bpm 00:28
50,7 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,61 km  3.3 %
 01:05
33,9 km/h
33,9 km/h 251 W 157 bpm -
Otley Rd Climb (Zwift Insider verified) Otley Rd Climb (Zwift Insider verified) open_in_new
1,64 km  3.4 %
 03:53
25,4 km/h
25,4 km/h 270 W 161 bpm 01:37
60,9 km/h
Beckwithshaw to Penny Pot - Fulgaz Beckwithshaw to Penny Pot - Fulgaz open_in_new
2,32 km  -1.1 %
 03:13
43,3 km/h
43,3 km/h 256 W 164 bpm 02:30
55,8 km/h
Pot Bank Descent (Zwift Insider verified) Pot Bank Descent (Zwift Insider verified) open_in_new
0,76 km  -7.8 %
 00:42
65,4 km/h
65,4 km/h 232 W 165 bpm 00:41
66,9 km/h
Yorkshire KOM (Zwift Insider verified) Yorkshire KOM (Zwift Insider verified) open_in_new
1,20 km  5.5 %
 03:31
20,6 km/h
20,6 km/h 263 W 165 bpm 01:08
63,8 km/h
Oak Beck ascent - Fulgaz Oak Beck ascent - Fulgaz open_in_new
0,66 km  7.8 %
 01:50
21,5 km/h
21,5 km/h 259 W 164 bpm 00:35
67,6 km/h
KOM Forward Descent (Zwift Insider verified) KOM Forward Descent (Zwift Insider verified) open_in_new
1,15 km  -4.2 %
 01:10
59,2 km/h
59,2 km/h 215 W 166 bpm 01:09
60,1 km/h
Harlow Moor Drive - Fulgaz Harlow Moor Drive - Fulgaz open_in_new
3,39 km  -1.6 %
 04:13
48,2 km/h
48,2 km/h 227 W 165 bpm 03:28
58,7 km/h
Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) Cornwall Rd Climb to Sprint Banner (Zwift Insider verified) open_in_new
0,97 km  2.5 %
 01:38
35,6 km/h
35,6 km/h 237 W 165 bpm 00:57
61,2 km/h
Yorkshire KOM Reverse (Zwift Insider verified) Yorkshire KOM Reverse (Zwift Insider verified) open_in_new
1,16 km  4.1 %
 03:27
20,2 km/h
20,2 km/h 257 W 166 bpm 02:04
33,8 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
1,21 km  -5.4 %
 01:14
58,9 km/h
58,9 km/h 210 W 167 bpm 01:07
65,1 km/h
Pot Bank Climb (Zwift Insider verified) Pot Bank Climb (Zwift Insider verified) open_in_new
0,77 km  7.7 %
 03:21
13,8 km/h
13,8 km/h 261 W 169 bpm 02:06
22,0 km/h
16 segmentov
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