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Bicykel
directions_bikeLunch Ride
trending_up
Vzdialenosť
95,3 km
schedule
Čas
04:26:33
landscape
Nastúpané
1 357 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 21,4 km/h | 55,2 km/h |
| Výkon | 147 W | 682 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 142 bpm | 167 bpm |
| Energetický výdaj | 2 878 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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directions_bike Lunch Ride
trending_up
31,5 km
schedule
01:06:06
landscape
300 m
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directions_bike Evening Ride
trending_up
13,4 km
schedule
00:30:40
landscape
121 m
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rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
00:56:39
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Persuit a car
Persuit a car
open_in_new
0,46 km 1.5 %
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02:32
10,8 km/h
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10,8 km/h | 216 W | 151 bpm |
- |
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Pujada Galilea real
Pujada Galilea real
open_in_new
3,61 km 5.6 %
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17:59
12,1 km/h
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12,1 km/h | 215 W | 154 bpm |
- |
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Last 1,5k to Galilea
Last 1,5k to Galilea
open_in_new
1,49 km 5.6 %
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07:32
11,9 km/h
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11,9 km/h | 212 W | 155 bpm |
- |
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Café Sa Plaça - Matias Sabaté
Café Sa Plaça - Matias Sabaté
open_in_new
0,32 km 7 %
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02:00
9,7 km/h
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9,7 km/h | 189 W | 146 bpm |
01:53
10,3 km/h
|
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Muro Galilea
Muro Galilea
open_in_new
0,35 km 9.8 %
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04:30
4,7 km/h
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4,7 km/h | 124 W | 132 bpm |
04:30
4,7 km/h
|
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Galilea decent part1
Galilea decent part1
open_in_new
1,46 km -3.4 %
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02:25
36,4 km/h
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36,4 km/h | 50 W | 118 bpm |
02:08
41,2 km/h
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Bajada Galilea a Puigpunyent
Bajada Galilea a Puigpunyent
open_in_new
3,64 km -4.9 %
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05:59
36,5 km/h
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36,5 km/h | 34 W | 111 bpm |
05:59
36,5 km/h
|
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Galilea part descent
Galilea part descent
open_in_new
1,34 km -5.6 %
|
02:06
38,3 km/h
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38,3 km/h | 26 W | 111 bpm |
01:53
42,7 km/h
|
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Galilea decent part 2
Galilea decent part 2
open_in_new
1,17 km -6.6 %
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02:09
32,6 km/h
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32,6 km/h | 32 W | 110 bpm |
01:42
41,2 km/h
|
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Galilea decent part3
Galilea decent part3
open_in_new
1,08 km -4.8 %
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01:50
35,3 km/h
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35,3 km/h | 3 W | 100 bpm |
01:32
42,2 km/h
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Puigpunyent - Cruce Coll des Tords
Puigpunyent - Cruce Coll des Tords
open_in_new
5,23 km -1.7 %
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07:41
40,8 km/h
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40,8 km/h | 163 W | 135 bpm |
07:18
43,0 km/h
|
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Coll d'es Tords hasta primera curva de herradura
Coll d'es Tords hasta primera curva de herradura
open_in_new
1,11 km 3.6 %
|
04:44
14,0 km/h
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14,0 km/h | 195 W | 142 bpm |
02:57
22,5 km/h
|
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Coll des Tords (real) MEB
Coll des Tords (real) MEB
open_in_new
4,22 km 3.2 %
|
16:22
15,5 km/h
|
15,5 km/h | 204 W | 146 bpm |
10:18
24,6 km/h
|
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Coll Cres full backside from Puigpunyent
Coll Cres full backside from Puigpunyent
open_in_new
6,60 km 4 %
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28:12
14,0 km/h
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14,0 km/h | 199 W | 145 bpm |
19:08
20,7 km/h
|
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Sesion 1 (1 km)
Sesion 1 (1 km)
open_in_new
1,10 km 4.1 %
|
04:48
13,8 km/h
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13,8 km/h | 200 W | 145 bpm |
03:02
21,8 km/h
|
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1/2 Coll Tordos
1/2 Coll Tordos
open_in_new
1,75 km 4.2 %
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07:18
14,4 km/h
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14,4 km/h | 202 W | 145 bpm |
04:42
22,4 km/h
|
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1/2 Coll Tordos Final
1/2 Coll Tordos Final
open_in_new
1,61 km 4.9 %
|
07:17
13,3 km/h
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13,3 km/h | 210 W | 148 bpm |
04:33
21,2 km/h
|
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Sitting on then unleash the inner Contador
Sitting on then unleash the inner Contador
open_in_new
0,19 km 3.1 %
|
00:48
14,5 km/h
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14,5 km/h | 180 W | 147 bpm |
00:25
27,9 km/h
|
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Coll de Sa Creu Trasera (subida)
Coll de Sa Creu Trasera (subida)
open_in_new
2,38 km 4.9 %
|
10:50
13,2 km/h
|
13,2 km/h | 210 W | 146 bpm |
07:10
20,0 km/h
|
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Coll de sa Creu (subida+bajada) hasta militares
Coll de sa Creu (subida+bajada) hasta militares
open_in_new
7,16 km -2.2 %
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28:36
15,0 km/h
|
15,0 km/h | 94 W | 117 bpm |
16:09
26,6 km/h
|
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