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Doplnková aktivita
rowingDoplnková aktivita - VirtualRun - Zwift - Group Run: Tour of Watopia Stage 5: Longer Run on Jon's Route in Watopia
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Vzdialenosť
13,4 km
schedule
Čas
00:50:26
landscape
Nastúpané
0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 15,9 km/h | 17,0 km/h |
| Kadencia | 83 rpm | - |
| Energetický výdaj | 798 kcal |
directions_bike Posledné aktivity bikera
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pedal_bike Zwift - Pacer Group Ride: Volcano Circuit in Watopia with Constance
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201,1 km
schedule
04:44:49
landscape
1 006 m
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pedal_bike Zwift - Pacer Group Ride: The Big Ring in Watopia with Constance
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151,1 km
schedule
03:36:43
landscape
808 m
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pedal_bike Zwift - Stage 1 | The Zwift Big Spin 2024 🥇
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33,7 km
schedule
00:48:48
landscape
289 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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through the tunnel to the beach turn-off sprint
through the tunnel to the beach turn-off sprint
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0,62 km 0.2 %
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02:24
15,5 km/h
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15,5 km/h | - | - |
02:24
15,5 km/h
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Jon's Route
Jon's Route
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12,54 km 0 %
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47:22
15,9 km/h
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15,9 km/h | - | - |
47:22
15,9 km/h
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Flat Route 5k
Flat Route 5k
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5,00 km 0 %
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19:13
15,6 km/h
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15,6 km/h | - | - |
19:13
15,6 km/h
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Join Main Course-Ocean Blvd Turn
Join Main Course-Ocean Blvd Turn
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0,18 km 0 %
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00:42
15,7 km/h
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15,7 km/h | - | - |
00:42
15,7 km/h
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warm up 5k
warm up 5k
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5,11 km 0 %
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19:32
15,7 km/h
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15,7 km/h | - | - |
19:32
15,7 km/h
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test
test
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0,82 km 0 %
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03:12
15,4 km/h
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15,4 km/h | - | - |
03:12
15,4 km/h
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Out of the tunnel
Out of the tunnel
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1,46 km 0 %
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05:30
15,9 km/h
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15,9 km/h | - | - |
05:30
15,9 km/h
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Bridge run
Bridge run
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0,69 km 0 %
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02:37
15,9 km/h
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15,9 km/h | - | - |
02:37
15,9 km/h
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Jon's Route, Last 5K
Jon's Route, Last 5K
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5,00 km 0 %
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18:28
16,3 km/h
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16,3 km/h | - | - |
18:28
16,3 km/h
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9 segmentov
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Formulár sa odosiela
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