hodgoblin • 11. apríla 2022, 18:45 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Workout: Squadra Workout Crew (C) on Tour of Fire and Ice in Watopia

Trenažér lock_open

place Graf prevýšenia

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trending_up Vzdialenosť
43,2 km
schedule Čas
01:58:52
landscape Nastúpané
1 192 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 21,8 km/h 83,2 km/h
Výkon 194 W 411 W
Kadencia 82 rpm -
Tepová frekvencia 140 bpm 162 bpm
Energetický výdaj 1 338 kcal

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trending_up 99,1 km
schedule 03:51:12
landscape 820 m
hodgoblin • 23. mája 2024, 16:53
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directions_bike Cez VD

trending_up 32,8 km
schedule 01:15:42
landscape 133 m
hodgoblin • 9. mája 2024, 16:44
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directions_bike Cez Polom 1.0 / 2024

trending_up 46,2 km
schedule 02:26:36
landscape 796 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Tour of Fire and Ice from Start Pier Tour of Fire and Ice from Start Pier open_in_new
28,20 km  3.7 %
 01:44:19
16,2 km/h
16,2 km/h 201 W 140 bpm 01:44:19
16,2 km/h
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 06:15
24,6 km/h
24,6 km/h 180 W 121 bpm 03:20
46,2 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:38
21,1 km/h
21,1 km/h 233 W 143 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 04:23
16,2 km/h
16,2 km/h 209 W 137 bpm 02:17
31,0 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:05:40
11,2 km/h
11,2 km/h 211 W 146 bpm 35:25
20,7 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:06
11,3 km/h
11,3 km/h 199 W 137 bpm 02:25
19,2 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:41
11,4 km/h
11,4 km/h 202 W 140 bpm 02:11
19,2 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:11
9,9 km/h
9,9 km/h 169 W 141 bpm 01:02
20,9 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:56
14,1 km/h
14,1 km/h 196 W 143 bpm 01:38
25,4 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:58
11,6 km/h
11,6 km/h 143 W 128 bpm 00:52
26,3 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:30
10,0 km/h
10,0 km/h 169 W 128 bpm 01:59
22,7 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:27
11,1 km/h
11,1 km/h 239 W 147 bpm 01:17
21,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:25
11,6 km/h
11,6 km/h 223 W 147 bpm 01:14
22,8 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:57
12,1 km/h
12,1 km/h 221 W 146 bpm 01:28
24,4 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 04:15
7,5 km/h
7,5 km/h 222 W 144 bpm 01:26
22,1 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:28
10,6 km/h
10,6 km/h 221 W 148 bpm 01:49
20,3 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:42
11,2 km/h
11,2 km/h 227 W 151 bpm 01:29
20,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:03
11,5 km/h
11,5 km/h 215 W 152 bpm 03:09
22,1 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:26
12,9 km/h
12,9 km/h 206 W 151 bpm 01:13
25,8 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:19
11,8 km/h
11,8 km/h 235 W 157 bpm 01:16
21,5 km/h
25 segmentov
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