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MarekSlamka MarekSlamka • 8. februára 2022 o 17:00 Trenažér lock_open Verejná aktivita
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Stiahnuť GPX

pedal_bikeTrenažér - Zwift - TdZ Stage 2: Long Ride

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place Graf prevýšenia

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trending_up Vzdialenosť
28,2 km
schedule Čas
01:52:35
landscape Nastúpané
1 187 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 15,0 km/h 63,0 km/h
Výkon 201 W 293 W
Kadencia 75 rpm -
Tepová frekvencia 136 bpm 152 bpm
Energetický výdaj 1 303 kcal
directions_bike Bicykel: Aura XR3

directions_bike Posledné aktivity bikera

MarekSlamka MarekSlamka • 21. septembra 2025 o 10:42
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directions_walk Morning Walk

trending_up 3,7 km
schedule 00:56:35
landscape 44 m
MarekSlamka MarekSlamka • 21. septembra 2025 o 13:02
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directions_bike Sezóna uzatvorená ☀️

trending_up 54,7 km
schedule 01:48:14
landscape 513 m
MarekSlamka MarekSlamka • 19. septembra 2025 o 19:50
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rowing Workout - Ice Hockey 🏒

trending_up 0,0 km
schedule 00:59:45
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) Volcano Circuit Lead-In from Start Banner (Zwift Insider verified) open_in_new
2,57 km  0.5 %
 05:00
30,8 km/h
30,8 km/h 166 W 126 bpm 03:22
45,7 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:53
18,3 km/h
18,3 km/h 200 W 139 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:10
13,7 km/h
13,7 km/h 218 W 141 bpm 02:44
25,9 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:19:11
9,3 km/h
9,3 km/h 208 W 135 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 06:00
7,7 km/h
7,7 km/h 197 W 132 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 05:17
7,9 km/h
7,9 km/h 205 W 135 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:47
7,8 km/h
7,8 km/h 199 W 132 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 04:09
10,0 km/h
10,0 km/h 194 W 135 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 02:03
11,1 km/h
11,1 km/h 200 W 134 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 05:06
8,8 km/h
8,8 km/h 198 W 132 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:20
8,1 km/h
8,1 km/h 197 W 130 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:53
9,7 km/h
9,7 km/h 209 W 132 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:24
10,5 km/h
10,5 km/h 213 W 136 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:42
8,6 km/h
8,6 km/h 207 W 133 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 04:27
8,3 km/h
8,3 km/h 194 W 131 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 03:30
8,6 km/h
8,6 km/h 196 W 128 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 06:29
10,7 km/h
10,7 km/h 227 W 139 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:32
12,4 km/h
12,4 km/h 222 W 141 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:35
10,5 km/h
10,5 km/h 239 W 144 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 05:35
9,3 km/h
9,3 km/h 206 W 138 bpm 02:36
19,9 km/h
23 segmentov
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