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Marcelusko Marcelusko • 23. novembra 2022 o 12:35 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Road to Sky in Watopia

Alpe du Zwift
Prvá 1k ↗️🏞️ na Zwift

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trending_up Vzdialenosť
18,1 km
schedule Čas
01:18:10
landscape Nastúpané
1 056 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 13,9 km/h 54,3 km/h
Výkon 231 W 393 W
Kadencia 80 rpm -
Tepová frekvencia 136 bpm 171 bpm
Energetický výdaj 1 034 kcal

directions_bike Posledné aktivity bikera

Marcelusko Marcelusko • Predvčerom o 16:29
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directions_bike Aktívna regenerácia

trending_up 29,6 km
schedule 01:11:35
landscape 393 m
Marcelusko Marcelusko • 20. septembra 2025 o 15:24
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directions_bike Porobiť nejaké PRka 🤌

trending_up 66,6 km
schedule 02:36:51
landscape 1 125 m
Marcelusko Marcelusko • 18. septembra 2025 o 19:21
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rowing Yoga - Evening Yoga

trending_up 0,0 km
schedule 00:25:26
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:04:26
11,4 km/h
11,4 km/h 252 W 141 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:44
8,1 km/h
8,1 km/h 205 W 123 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:41
9,0 km/h
9,0 km/h 227 W 129 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:15
9,6 km/h
9,6 km/h 242 W 131 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:20
12,4 km/h
12,4 km/h 240 W 134 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:47
12,8 km/h
12,8 km/h 232 W 136 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:56
11,5 km/h
11,5 km/h 253 W 138 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:30
10,8 km/h
10,8 km/h 256 W 141 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:23
11,8 km/h
11,8 km/h 251 W 142 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:44
13,1 km/h
13,1 km/h 263 W 143 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:57
10,8 km/h
10,8 km/h 255 W 144 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:20
11,1 km/h
11,1 km/h 256 W 145 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:39
11,4 km/h
11,4 km/h 254 W 145 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 05:40
12,3 km/h
12,3 km/h 254 W 146 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 02:09
14,6 km/h
14,6 km/h 258 W 148 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 02:18
11,8 km/h
11,8 km/h 262 W 149 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 04:09
12,5 km/h
12,5 km/h 270 W 150 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 02:12
11,4 km/h
11,4 km/h 277 W 152 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 02:36
12,5 km/h
12,5 km/h 282 W 154 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 03:01
15,7 km/h
15,7 km/h 338 W 163 bpm 02:04
23,0 km/h
20 segmentov
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