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pstrecansky pstrecansky • 4. decembra 2022 o 10:01 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: Medio Fondo on Zwift Medio Fondo in Watopia

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trending_up Vzdialenosť
79,4 km
schedule Čas
02:55:29
landscape Nastúpané
1 050 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,2 km/h 75,0 km/h
Výkon 182 W 420 W
Kadencia 69 rpm -
Tepová frekvencia 113 bpm 148 bpm
Energetický výdaj 1 867 kcal

directions_bike Posledné aktivity bikera

pstrecansky pstrecansky • Včera o 15:17
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directions_bike Afternoon Ride

trending_up 32,7 km
schedule 01:11:26
landscape 465 m
pstrecansky pstrecansky • Predvčerom o 14:00
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directions_walk Afternoon Walk

trending_up 0,9 km
schedule 00:08:39
landscape 3 m
pstrecansky pstrecansky • Predvčerom o 14:11
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hiking Afternoon Hike

trending_up 0,0 km
schedule 00:00:04
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Medio Fondo Medio Fondo open_in_new
72,60 km  0.5 %
 02:45:28
26,3 km/h
26,3 km/h 189 W 113 bpm 02:17:19
31,7 km/h
Hilly KOM Reverse (Zwift Insider verified) Hilly KOM Reverse (Zwift Insider verified) open_in_new
2,50 km  1.8 %
 05:16
28,5 km/h
28,5 km/h 237 W 138 bpm 03:22
44,5 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:42
21,1 km/h
21,1 km/h 230 W 109 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 04:02
52,2 km/h
52,2 km/h 135 W 105 bpm 03:21
62,8 km/h
Dirty Sorpresa Climb (Zwift Insider verified) Dirty Sorpresa Climb (Zwift Insider verified) open_in_new
0,58 km  1.7 %
 01:47
19,4 km/h
19,4 km/h 218 W 139 bpm 00:54
38,4 km/h
Epic KOM Reverse - Start to Jungle Intersection Epic KOM Reverse - Start to Jungle Intersection open_in_new
1,18 km  5.7 %
 05:14
13,5 km/h
13,5 km/h 216 W 140 bpm 02:44
25,9 km/h
Jungle Circuit Reverse Lead-In (Zwift Insider verified) Jungle Circuit Reverse Lead-In (Zwift Insider verified) open_in_new
6,20 km  -1.5 %
 11:52
31,4 km/h
31,4 km/h 180 W 131 bpm 08:17
44,9 km/h
Jungle CCW Descent (Zwift Insider verified) Jungle CCW Descent (Zwift Insider verified) open_in_new
2,67 km  -2.4 %
 04:54
32,6 km/h
32,6 km/h 166 W 128 bpm 03:08
51,1 km/h
Jungle CCW Climb (Zwift Insider verified) Jungle CCW Climb (Zwift Insider verified) open_in_new
2,84 km  2 %
 10:34
16,1 km/h
16,1 km/h 200 W 125 bpm 05:32
30,8 km/h
Sprint Forward (Zwift Insider verified) Sprint Forward (Zwift Insider verified) open_in_new
0,35 km  -0.1 %
 00:37
34,3 km/h
34,3 km/h 171 W 87 bpm 00:20
63,5 km/h
The Esses (Zwift Insider verified) The Esses (Zwift Insider verified) open_in_new
1,52 km  0.2 %
 03:17
27,8 km/h
27,8 km/h 162 W 86 bpm 01:56
47,3 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 38:36
14,6 km/h
14,6 km/h 183 W 108 bpm 18:56
29,8 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 08:05
14,1 km/h
14,1 km/h 194 W 100 bpm 04:08
27,6 km/h
Epic KOM Reverse Descent Epic KOM Reverse Descent open_in_new
6,19 km  -5.9 %
 09:18
39,9 km/h
39,9 km/h 47 W 99 bpm 06:19
58,8 km/h
15 segmentov
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