•
Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Long | Stage 3 | Tour de Zwift on The Big Ring in Watopia
trending_up
Vzdialenosť
55,4 km
schedule
Čas
01:20:40
landscape
Nastúpané
281 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 41,2 km/h | 79,0 km/h |
| Výkon | 265 W | 451 W |
| Kadencia | 90 rpm | - |
| Tepová frekvencia | 158 bpm | 181 bpm |
| Energetický výdaj | 1 281 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
00:40:01
landscape
0 m
•
directions_run Afternoon Run
trending_up
9,7 km
schedule
01:04:12
landscape
450 m
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:59:06
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Fuego Flats Forward Sprint (Zwift Insider verified)
Fuego Flats Forward Sprint (Zwift Insider verified)
open_in_new
0,50 km 0.2 %
|
00:43
41,6 km/h
|
41,6 km/h | 260 W | 159 bpm |
00:29
61,7 km/h
|
||||
|
The Big Ring
The Big Ring
open_in_new
48,90 km 0 %
|
01:10:21
41,7 km/h
|
41,7 km/h | 274 W | 159 bpm |
01:10:21
41,7 km/h
|
||||
|
Going Coastal
Going Coastal
open_in_new
15,87 km 0 %
|
21:48
43,7 km/h
|
43,7 km/h | 291 W | 161 bpm |
20:59
45,4 km/h
|
||||
|
Woodland Sprint Reverse
Woodland Sprint Reverse
open_in_new
0,50 km -1.7 %
|
00:33
54,2 km/h
|
54,2 km/h | 299 W | 164 bpm |
00:29
61,7 km/h
|
||||
|
Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
open_in_new
0,36 km 0.9 %
|
00:30
42,7 km/h
|
42,7 km/h | 283 W | 160 bpm |
00:23
55,6 km/h
|
||||
|
Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
|
00:39
41,8 km/h
|
41,8 km/h | 266 W | 165 bpm |
00:31
52,5 km/h
|
||||
|
Stoneway Sprint Reverse
Stoneway Sprint Reverse
open_in_new
0,40 km 0.4 %
|
00:37
38,7 km/h
|
38,7 km/h | 260 W | 166 bpm |
00:30
47,8 km/h
|
||||
|
Jungle CCW Climb (Zwift Insider verified)
Jungle CCW Climb (Zwift Insider verified)
open_in_new
2,84 km 2 %
|
05:32
30,8 km/h
|
30,8 km/h | 189 W | 157 bpm |
05:32
30,8 km/h
|
||||
|
11 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre