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pedal_bikeTrenažér - Zwift - Group Ride: Black Celebration Series 2023 on Ocean Lava Cliffside Loop in Watopia

Four week summary:
Completed: 6 rides
Total Relative Effort: 454
Total Distance: 195.7km (Avg.: 32.6km ✅)
Longest Ride: 35.5km 🥇THIS RIDE!🥇
Avg. Speed: 34.0kph 🔻
Total Climb: 774m (Avg.: 129m ✅)
Avg. Cadence: 78rpm 🔻
Avg. Power: 171W ✅
Total Energy: 0.99kWh (Avg.: 0.17kWh ✅)
Total PRs: 6 (This ride: 3)
Total Time: 5h 46m (Avg.: 58min ✅)

2023 so far:
Total distance: 195.7km (20.3km behind this time last year)
End of year forecast: 2,485.6km
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All rides (real and virtual)
Four week summary:
Completed: 11 rides
Total Relative Effort: 1304
Total Distance: 547.0km (Avg.: 49.7km 🔻)
Longest Ride: 104.1km
Avg. Speed: 30.5kph ✅
Total Climb: 1,745m (Avg.: 159m ✅)
Avg. Cadence: 72rpm ✅
Avg. Power: 165W ✅
Total Energy: 2.99kWh (Avg.: 0.27kWh 🔻)
Total PRs: 9 (This ride: 3)
Total Time: 17h 57m (Avg.: 1h 38m 🔻)

2023 so far:
Total distance: 547.0km (143.7km ahead of this time last year)
End of year forecast: 6,946.1km
===============================

Stats by ChaseTheLadder.com

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Formulár sa odosiela
trending_up Vzdialenosť
35,5 km
schedule Čas
01:08:04
landscape Nastúpané
304 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 31,3 km/h 77,3 km/h
Výkon 184 W 352 W
Kadencia 74 rpm -
Tepová frekvencia 164 bpm 182 bpm
Energetický výdaj 750 kcal
directions_bike Bicykel: Canyon

directions_bike Posledné aktivity bikera

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directions_bike Morning Ride

trending_up 9,2 km
schedule 00:30:31
landscape 27 m
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directions_walk Morning Walk

trending_up 8,5 km
schedule 01:38:04
landscape 48 m
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directions_bike Lunch Ride

trending_up 55,8 km
schedule 02:55:57
landscape 198 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
7 segmentov
Formulár sa odosiela
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