•
Beh
directions_runBeh - Cruising down the street in my 6-4
trending_up
Vzdialenosť
30,7 km
schedule
Čas
02:37:34
landscape
Nastúpané
63,7 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,7 km/h | 42,3 km/h |
| Výkon | 281 W | 504 W |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 143 bpm | 167 bpm |
| Energetický výdaj | 1 727 kcal |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Padel
trending_up
0,0 km
schedule
01:00:05
landscape
0 m
•
directions_run Afternoon Run
trending_up
5,8 km
schedule
00:33:08
landscape
34 m
•
directions_run Afternoon Run
trending_up
0,3 km
schedule
00:01:39
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Lobaugassr
Lobaugassr
open_in_new
1,51 km -0.1 %
|
07:48
11,6 km/h
|
11,6 km/h | 281 W | 142 bpm |
07:07
12,7 km/h
|
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|
heating up ... bis zum Hiasl
heating up ... bis zum Hiasl
open_in_new
0,64 km 0.7 %
|
03:24
11,3 km/h
|
11,3 km/h | 286 W | 119 bpm |
02:51
13,5 km/h
|
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|
Steinspornbrücke - Schleusenbrücke
Steinspornbrücke - Schleusenbrücke
open_in_new
2,91 km 0.1 %
|
14:57
11,7 km/h
|
11,7 km/h | 282 W | 140 bpm |
14:57
11,7 km/h
|
||||
|
1km up
1km up
open_in_new
1,01 km 0 %
|
05:19
11,4 km/h
|
11,4 km/h | 279 W | 136 bpm |
05:19
11,4 km/h
|
||||
|
DonaustadtBrucke-Reichsbrucke
DonaustadtBrucke-Reichsbrucke
open_in_new
2,53 km 0.4 %
|
13:34
11,2 km/h
|
11,2 km/h | 275 W | 131 bpm |
13:34
11,2 km/h
|
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|
Kaisermühlenbrücke bis Reichsbrücke
Kaisermühlenbrücke bis Reichsbrücke
open_in_new
0,93 km -0.3 %
|
05:25
10,3 km/h
|
10,3 km/h | 257 W | 121 bpm |
05:15
10,7 km/h
|
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|
DI Nord-Brigittenauer
DI Nord-Brigittenauer
open_in_new
1,94 km -0.2 %
|
10:01
11,6 km/h
|
11,6 km/h | 281 W | 145 bpm |
10:01
11,6 km/h
|
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|
Birgittenauer bruche
Birgittenauer bruche
open_in_new
1,33 km -0.1 %
|
06:49
11,7 km/h
|
11,7 km/h | 283 W | 145 bpm |
06:49
11,7 km/h
|
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|
Return from Nordbrucke
Return from Nordbrucke
open_in_new
2,71 km 0.1 %
|
13:45
11,8 km/h
|
11,8 km/h | 287 W | 144 bpm |
13:45
11,8 km/h
|
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|
1000 m
1000 m
open_in_new
1,01 km -0.8 %
|
05:06
11,8 km/h
|
11,8 km/h | 285 W | 144 bpm |
04:23
13,8 km/h
|
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Donauinsel: Brigittenauer Brücke – Reichsbrücke
Donauinsel: Brigittenauer Brücke – Reichsbrücke
open_in_new
1,23 km 0 %
|
06:14
11,9 km/h
|
11,9 km/h | 290 W | 143 bpm |
05:55
12,5 km/h
|
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|
Kasermühlenbrücke-Praterbrücke
Kasermühlenbrücke-Praterbrücke
open_in_new
2,12 km 0.1 %
|
11:42
10,9 km/h
|
10,9 km/h | 263 W | 140 bpm |
09:36
13,3 km/h
|
||||
|
A23 -> Steinspornbrücke
A23 -> Steinspornbrücke
open_in_new
2,51 km 0 %
|
12:36
12,0 km/h
|
12,0 km/h | 290 W | 147 bpm |
09:34
15,8 km/h
|
||||
|
Steinspornbrücke
Steinspornbrücke
open_in_new
0,22 km -5 %
|
01:04
12,2 km/h
|
12,2 km/h | 285 W | 156 bpm |
00:49
15,9 km/h
|
||||
|
home run for Dan - beat me if you can
home run for Dan - beat me if you can
open_in_new
0,67 km -0.7 %
|
03:19
12,2 km/h
|
12,2 km/h | 281 W | 145 bpm |
02:27
16,5 km/h
|
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|
Strunzgasse
Strunzgasse
open_in_new
0,14 km 0.9 %
|
00:43
11,4 km/h
|
11,4 km/h | 290 W | 157 bpm |
00:35
14,0 km/h
|
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|
Kucera Fussweg
Kucera Fussweg
open_in_new
0,36 km 0.1 %
|
01:52
11,7 km/h
|
11,7 km/h | 285 W | 156 bpm |
01:12
18,2 km/h
|
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|
17 segmentov
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