•
Trenažér
pedal_bikeTrenažér - Alpe d'Huez | France
5x8 min FTP/3 min rest
trending_up
Vzdialenosť
14,3 km
schedule
Čas
01:20:20
landscape
Nastúpané
1 081 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,7 km/h | 32,7 km/h |
| Výkon | 210 W | 312 W |
| Kadencia | 73 rpm | - |
| Tepová frekvencia | 136 bpm | 158 bpm |
| Energetický výdaj | 968 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
49,9 km
schedule
01:41:59
landscape
157 m
•
directions_bike Morning Ride
trending_up
54,1 km
schedule
01:54:05
landscape
195 m
•
pedal_bike Zwift - 2x25 185 LT1
trending_up
41,0 km
schedule
01:21:46
landscape
266 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
alpe d`huez
alpe d`huez
open_in_new
6,48 km 7.8 %
|
36:36
10,6 km/h
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10,6 km/h | 223 W | 137 bpm |
27:59
13,9 km/h
|
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|
Alpe d'Huez Cadence Sport Virtual KOM
Alpe d'Huez Cadence Sport Virtual KOM
open_in_new
12,00 km 8.7 %
|
01:13:01
9,9 km/h
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9,9 km/h | 217 W | 139 bpm |
52:58
13,6 km/h
|
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Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
|
17:03
8,7 km/h
|
8,7 km/h | 220 W | 130 bpm |
11:41
12,7 km/h
|
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|
Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
|
04:46
9,4 km/h
|
9,4 km/h | 194 W | 117 bpm |
02:36
17,3 km/h
|
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|
21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
|
05:07
7,8 km/h
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7,8 km/h | 255 W | 139 bpm |
03:32
11,3 km/h
|
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1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
|
07:14
8,4 km/h
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8,4 km/h | 241 W | 140 bpm |
05:03
12,0 km/h
|
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part I
part I
open_in_new
4,73 km 4.9 %
|
18:25
15,4 km/h
|
15,4 km/h | 225 W | 138 bpm |
12:47
22,2 km/h
|
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|
2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
|
05:30
11,0 km/h
|
11,0 km/h | 224 W | 131 bpm |
04:04
14,9 km/h
|
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Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
|
09:28
11,2 km/h
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11,2 km/h | 225 W | 141 bpm |
07:38
13,9 km/h
|
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3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
|
05:00
12,1 km/h
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12,1 km/h | 247 W | 149 bpm |
04:23
13,8 km/h
|
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|
14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
|
05:08
8,9 km/h
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8,9 km/h | 199 W | 135 bpm |
03:24
13,4 km/h
|
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|
4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
|
05:36
10,6 km/h
|
10,6 km/h | 212 W | 134 bpm |
03:41
16,1 km/h
|
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|
Deux Mille training: AdH 2/3 (time-wise)
Deux Mille training: AdH 2/3 (time-wise)
open_in_new
4,09 km 8.7 %
|
24:55
9,8 km/h
|
9,8 km/h | 220 W | 142 bpm |
17:55
13,7 km/h
|
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Mile 3 to 4
Mile 3 to 4
open_in_new
1,59 km 7.8 %
|
09:32
10,0 km/h
|
10,0 km/h | 220 W | 143 bpm |
07:07
13,4 km/h
|
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|
5K - 6K
5K - 6K
open_in_new
1,02 km 7.4 %
|
05:25
11,3 km/h
|
11,3 km/h | 232 W | 150 bpm |
04:20
14,1 km/h
|
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3.4 to 5.5 miles
3.4 to 5.5 miles
open_in_new
3,35 km 9.1 %
|
20:19
9,9 km/h
|
9,9 km/h | 221 W | 144 bpm |
14:42
13,7 km/h
|
||||
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Bend 10 to finish
Bend 10 to finish
open_in_new
6,21 km 8.6 %
|
38:05
9,8 km/h
|
9,8 km/h | 208 W | 140 bpm |
25:56
14,4 km/h
|
||||
|
6K - 7K
6K - 7K
open_in_new
0,98 km 9.9 %
|
06:17
9,4 km/h
|
9,4 km/h | 224 W | 139 bpm |
04:26
13,3 km/h
|
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|
7km-8km
7km-8km
open_in_new
1,01 km 10 %
|
05:18
11,4 km/h
|
11,4 km/h | 234 W | 153 bpm |
05:18
11,4 km/h
|
||||
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7K - 8K
7K - 8K
open_in_new
1,03 km 9.1 %
|
06:24
9,6 km/h
|
9,6 km/h | 204 W | 146 bpm |
04:24
14,0 km/h
|
||||
Formulár sa odosiela
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