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R91 R91 • 5. októbra 2023 o 19:16 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Watopia Flat Forward in Watopia

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trending_up Vzdialenosť
32,1 km
schedule Čas
01:19:17
landscape Nastúpané
1 058 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 24,3 km/h 81,0 km/h
Výkon 248 W 778 W
Kadencia 79 rpm -
Tepová frekvencia 126 bpm 166 bpm
Energetický výdaj 1 126 kcal

directions_bike Posledné aktivity bikera

R91 R91 • 24. septembra 2025 o 17:58
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rowing Workout - Afternoon Weight Training

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schedule 01:00:50
landscape 0 m
R91 R91 • 22. septembra 2025 o 18:00
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rowing Workout - Evening Weight Training

trending_up 0,0 km
schedule 01:01:01
landscape 0 m
R91 R91 • 15. septembra 2025 o 17:57
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rowing Workout - Afternoon Weight Training

trending_up 0,0 km
schedule 01:00:41
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 55:12
13,3 km/h
13,3 km/h 290 W 135 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 03:57
11,8 km/h
11,8 km/h 292 W 132 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 03:29
12,0 km/h
12,0 km/h 301 W 135 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:39
13,1 km/h
13,1 km/h 319 W 134 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 02:33
16,3 km/h
16,3 km/h 311 W 132 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:35
14,4 km/h
14,4 km/h 251 W 135 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:36
12,5 km/h
12,5 km/h 270 W 129 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:00
13,6 km/h
13,6 km/h 315 W 137 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:04
13,6 km/h
13,6 km/h 284 W 138 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:17
15,7 km/h
15,7 km/h 308 W 138 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:32
12,5 km/h
12,5 km/h 292 W 135 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 02:39
13,9 km/h
13,9 km/h 316 W 138 bpm 01:50
20,1 km/h
Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) Alpe du Zwift Bend 8 to 7 (Zwift Insider verified) open_in_new
0,50 km  8.4 %
 02:44
11,0 km/h
11,0 km/h 242 W 131 bpm 01:21
22,4 km/h
Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) Alpe du Zwift Bend 7 to 6 (Zwift Insider verified) open_in_new
1,16 km  7.8 %
 04:48
14,5 km/h
14,5 km/h 297 W 137 bpm 03:11
21,9 km/h
Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) Alpe du Zwift Bend 6 to 5 (Zwift Insider verified) open_in_new
0,52 km  6.6 %
 01:54
16,5 km/h
16,5 km/h 285 W 139 bpm 01:09
27,3 km/h
Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) Alpe du Zwift Bend 5 to 4 (Zwift Insider verified) open_in_new
0,45 km  8.5 %
 01:54
14,3 km/h
14,3 km/h 320 W 139 bpm 01:23
19,7 km/h
Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) Alpe du Zwift Bend 4 to 3 (Zwift Insider verified) open_in_new
0,86 km  8.4 %
 03:44
13,8 km/h
13,8 km/h 302 W 138 bpm 02:36
19,9 km/h
Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) Alpe du Zwift Bend 3 to 2 (Zwift Insider verified) open_in_new
0,42 km  9.3 %
 01:49
13,8 km/h
13,8 km/h 321 W 146 bpm 01:16
19,8 km/h
Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) Alpe du Zwift Bend 2 to 1 (Zwift Insider verified) open_in_new
0,54 km  8.6 %
 03:45
8,6 km/h
8,6 km/h 185 W 126 bpm 01:30
21,6 km/h
Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) Alpe du Zwift Bend 1 to Banner (Zwift Insider verified) open_in_new
0,79 km  7.4 %
 02:57
16,1 km/h
16,1 km/h 347 W 135 bpm 02:04
23,0 km/h
21 segmentov
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