•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
34,8 km
schedule
Čas
03:00:24
landscape
Nastúpané
107 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 22,9 km/h |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 155 bpm | 191 bpm |
| Energetický výdaj | 2 274 kcal |
cloudPodmienky
| Priemerná teplota | 18 °C |
directions_bike Posledné aktivity bikera
•
directions_run Afternoon Run
trending_up
4,8 km
schedule
00:29:24
landscape
37 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
and down we go
and down we go
open_in_new
0,51 km -3.6 %
|
02:27
12,4 km/h
|
12,4 km/h | - | 143 bpm |
02:27
12,4 km/h
|
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|
Sprint down the promenade
Sprint down the promenade
open_in_new
0,30 km -5 %
|
01:24
13,0 km/h
|
13,0 km/h | - | 144 bpm |
01:24
13,0 km/h
|
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|
Stadtpark-Herrmannpark
Stadtpark-Herrmannpark
open_in_new
1,02 km -0.1 %
|
06:13
9,9 km/h
|
9,9 km/h | - | 143 bpm |
05:23
11,4 km/h
|
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|
Urania - Rossauer Brücke
Urania - Rossauer Brücke
open_in_new
1,57 km -0.2 %
|
08:06
11,7 km/h
|
11,7 km/h | - | 147 bpm |
08:06
11,7 km/h
|
||||
|
Wien altDonau Kanal
Wien altDonau Kanal
open_in_new
2,12 km 0.1 %
|
10:33
12,1 km/h
|
12,1 km/h | - | 148 bpm |
10:33
12,1 km/h
|
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|
Donau
Donau
open_in_new
0,73 km 0.2 %
|
03:45
11,6 km/h
|
11,6 km/h | - | 149 bpm |
03:45
11,6 km/h
|
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|
Freeletics 800m: Rosi-Käfig > Schanzelufer / Steg
Freeletics 800m: Rosi-Käfig > Schanzelufer / Steg
open_in_new
0,82 km -0.2 %
|
04:23
11,2 km/h
|
11,2 km/h | - | 147 bpm |
04:23
11,2 km/h
|
||||
|
Augartenbrücke-Friedensbrücke
Augartenbrücke-Friedensbrücke
open_in_new
1,00 km 0.8 %
|
05:15
11,4 km/h
|
11,4 km/h | - | 147 bpm |
05:08
11,7 km/h
|
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|
pace at Duna
pace at Duna
open_in_new
0,52 km 1.7 %
|
02:47
11,2 km/h
|
11,2 km/h | - | 147 bpm |
02:47
11,2 km/h
|
||||
|
Alserbachstrasse ramp
Alserbachstrasse ramp
open_in_new
0,11 km 3.8 %
|
00:40
10,0 km/h
|
10,0 km/h | - | 146 bpm |
00:30
13,4 km/h
|
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|
Friedensbrücke - Gürtelbrücke
Friedensbrücke - Gürtelbrücke
open_in_new
1,01 km -0.6 %
|
05:17
11,4 km/h
|
11,4 km/h | - | 144 bpm |
05:03
12,0 km/h
|
||||
|
Döblinga to Heiligenstädta Bridge
Döblinga to Heiligenstädta Bridge
open_in_new
0,59 km 0.6 %
|
03:05
11,5 km/h
|
11,5 km/h | - | 147 bpm |
02:28
14,4 km/h
|
||||
|
Steinitzsteg
Steinitzsteg
open_in_new
0,52 km -0.2 %
|
02:47
11,3 km/h
|
11,3 km/h | - | 144 bpm |
02:13
14,2 km/h
|
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|
Nordbrücke 1,5 km nach Norden
Nordbrücke 1,5 km nach Norden
open_in_new
1,41 km 0.2 %
|
07:22
11,5 km/h
|
11,5 km/h | - | 145 bpm |
06:05
13,9 km/h
|
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|
DI Nord-Brigittenauer
DI Nord-Brigittenauer
open_in_new
1,94 km -0.2 %
|
10:38
10,9 km/h
|
10,9 km/h | - | 142 bpm |
10:01
11,6 km/h
|
||||
|
Nordbrücke to Praterbrücke
Nordbrücke to Praterbrücke
open_in_new
6,68 km -0.1 %
|
35:06
11,4 km/h
|
11,4 km/h | - | 146 bpm |
33:12
12,1 km/h
|
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|
Birgittenauer bruche
Birgittenauer bruche
open_in_new
1,33 km -0.1 %
|
07:11
11,1 km/h
|
11,1 km/h | - | 142 bpm |
06:49
11,7 km/h
|
||||
|
Return from Nordbrucke
Return from Nordbrucke
open_in_new
2,71 km 0.1 %
|
15:07
10,8 km/h
|
10,8 km/h | - | 141 bpm |
13:45
11,8 km/h
|
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|
1000 m
1000 m
open_in_new
1,01 km -0.8 %
|
05:55
10,2 km/h
|
10,2 km/h | - | 140 bpm |
04:23
13,8 km/h
|
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|
Donauinsel: Brigittenauer Brücke – Reichsbrücke
Donauinsel: Brigittenauer Brücke – Reichsbrücke
open_in_new
1,23 km 0 %
|
07:08
10,4 km/h
|
10,4 km/h | - | 139 bpm |
05:55
12,5 km/h
|
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