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Trenažér
pedal_bikeTrenažér - Col du Galibier
Tak toto druhý krát nezopakujem , pokial neschudnem aspoň 10kg 😁
trending_up
Vzdialenosť
50,9 km
schedule
Čas
02:54:21
landscape
Nastúpané
1 294 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 17,5 km/h | 79,7 km/h |
| Výkon | 173 W | 369 W |
| Kadencia | 69 rpm | - |
| Tepová frekvencia | 141 bpm | 161 bpm |
| Energetický výdaj | 1 808 kcal |
directions_bike Posledné aktivity bikera
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downhill_skiing Skalka 20
trending_up
20,2 km
schedule
01:51:14
landscape
441 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
FIRST KM
FIRST KM
open_in_new
0,99 km 5.7 %
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04:55
12,0 km/h
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12,0 km/h | 220 W | 143 bpm |
02:59
19,8 km/h
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GALIBIER - FIRST 4 KM FROM VALLLOIRE
GALIBIER - FIRST 4 KM FROM VALLLOIRE
open_in_new
3,91 km 4.8 %
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20:20
11,6 km/h
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11,6 km/h | 218 W | 146 bpm |
13:46
17,1 km/h
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Galibier 6k
Galibier 6k
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6,03 km 5.3 %
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33:12
10,9 km/h
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10,9 km/h | 214 W | 147 bpm |
22:23
16,2 km/h
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1-2 KM
1-2 KM
open_in_new
1,02 km 8.3 %
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08:08
7,5 km/h
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7,5 km/h | 244 W | 150 bpm |
04:01
15,2 km/h
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Col du Galibier (Tunnel)
Col du Galibier (Tunnel)
open_in_new
16,11 km 6.8 %
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02:00:23
8,0 km/h
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8,0 km/h | 195 W | 145 bpm |
01:10:50
13,6 km/h
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2km - 3km
2km - 3km
open_in_new
0,98 km 4.8 %
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04:23
13,5 km/h
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13,5 km/h | 244 W | 150 bpm |
02:19
25,5 km/h
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last 3km
last 3km
open_in_new
10,38 km 4.8 %
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51:11
12,2 km/h
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12,2 km/h | 209 W | 148 bpm |
31:58
19,5 km/h
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"FLAT" PART THROUGH LES VERNEYS AND LA RIVINE
"FLAT" PART THROUGH LES VERNEYS AND LA RIVINE
open_in_new
1,94 km 1.9 %
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06:39
17,5 km/h
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17,5 km/h | 180 W | 142 bpm |
05:20
21,8 km/h
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3.0 - 5.0 KM
3.0 - 5.0 KM
open_in_new
2,01 km 3.7 %
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08:31
14,2 km/h
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14,2 km/h | 188 W | 143 bpm |
05:23
22,4 km/h
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3.0 - 6.0 KM
3.0 - 6.0 KM
open_in_new
3,03 km 5.8 %
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16:29
11,0 km/h
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11,0 km/h | 202 W | 146 bpm |
11:14
16,2 km/h
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FTP Test
FTP Test
open_in_new
4,72 km 7 %
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35:20
8,0 km/h
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8,0 km/h | 204 W | 148 bpm |
19:48
14,3 km/h
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9.6 KM - 12.6 KM
9.6 KM - 12.6 KM
open_in_new
3,07 km 9.5 %
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28:33
6,5 km/h
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6,5 km/h | 193 W | 145 bpm |
15:42
11,8 km/h
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plan lachat- galibier
plan lachat- galibier
open_in_new
7,79 km 8 %
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01:12:42
6,4 km/h
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6,4 km/h | 185 W | 143 bpm |
39:39
11,8 km/h
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GALIBIER last 3 KM
GALIBIER last 3 KM
open_in_new
3,00 km 8.1 %
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28:45
6,3 km/h
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6,3 km/h | 181 W | 144 bpm |
15:50
11,4 km/h
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Last KM
Last KM
open_in_new
1,05 km 8.5 %
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08:56
7,0 km/h
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7,0 km/h | 183 W | 144 bpm |
05:04
12,4 km/h
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Galibier tunnel à sommet (virtuel)
Galibier tunnel à sommet (virtuel)
open_in_new
1,01 km 5.7 %
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10:33
5,8 km/h
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5,8 km/h | 183 W | 146 bpm |
04:59
12,2 km/h
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Last 500m to the top
Last 500m to the top
open_in_new
0,52 km 8.4 %
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05:15
6,0 km/h
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6,0 km/h | 173 W | 145 bpm |
01:42
18,4 km/h
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LAST 150 METERS TO THE TOP (GALIBIER)
LAST 150 METERS TO THE TOP (GALIBIER)
open_in_new
0,17 km -15.7 %
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01:38
6,3 km/h
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6,3 km/h | 179 W | 145 bpm |
00:23
26,8 km/h
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GALIBIER DESCENT - TOWARDS LAUTARET - FIRST 1.5 KM
GALIBIER DESCENT - TOWARDS LAUTARET - FIRST 1.5 KM
open_in_new
1,60 km -6.9 %
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01:29
64,6 km/h
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64,6 km/h | 39 W | 136 bpm |
01:29
64,6 km/h
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GALIBIER DESCENT: FROM 2.0 TO 7.5 KM (LAUTARET)
GALIBIER DESCENT: FROM 2.0 TO 7.5 KM (LAUTARET)
open_in_new
5,62 km -6.6 %
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05:08
65,7 km/h
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65,7 km/h | 50 W | 125 bpm |
05:08
65,7 km/h
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Formulár sa odosiela
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