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zezko zezko • 30. marca 2024 o 16:00 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Group Ride: 3R Endurance Steady Ride (C) on Four Horsemen in Watopia

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trending_up Vzdialenosť
74,5 km
schedule Čas
03:18:04
landscape Nastúpané
1 945 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,6 km/h 93,8 km/h
Výkon 163 W 498 W
Kadencia 81 rpm -
Tepová frekvencia 133 bpm 154 bpm
Energetický výdaj 1 879 kcal

directions_bike Posledné aktivity bikera

zezko zezko • Predvčerom o 10:06
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schedule 01:05:53
landscape 326 m
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trending_up 12,2 km
schedule 00:39:48
landscape 466 m
zezko zezko • 16. decembra 2025 o 17:27
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pedal_bike ROUVY - Pamir Highway | Tajikistan

trending_up 19,1 km
schedule 00:34:42
landscape 183 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Four Horsemen Part 1 - Start Gate to Epic KOM Four Horsemen Part 1 - Start Gate to Epic KOM open_in_new
33,10 km  1.1 %
 01:14:29
26,7 km/h
26,7 km/h 174 W 130 bpm 01:04:28
30,8 km/h
Hilly KOM Forward (Zwift Insider verified) Hilly KOM Forward (Zwift Insider verified) open_in_new
0,90 km  5.5 %
 03:34
15,2 km/h
15,2 km/h 188 W 121 bpm 01:13
44,4 km/h
Volcano KOM (Zwift Insider verified) Volcano KOM (Zwift Insider verified) open_in_new
3,75 km  3.2 %
 10:29
21,5 km/h
21,5 km/h 185 W 131 bpm 05:55
38,1 km/h
Volcano Descent (Zwift Insider verified) Volcano Descent (Zwift Insider verified) open_in_new
3,51 km  -3.4 %
 03:43
56,6 km/h
56,6 km/h 163 W 128 bpm 03:21
62,8 km/h
Epic KOM (Zwift Insider verified) Epic KOM (Zwift Insider verified) open_in_new
9,41 km  3.9 %
 32:16
17,5 km/h
17,5 km/h 177 W 134 bpm 17:23
32,5 km/h
Epic KOM - Start to Bypass Intersection Epic KOM - Start to Bypass Intersection open_in_new
1,90 km  4.8 %
 06:43
17,0 km/h
17,0 km/h 186 W 136 bpm 03:33
32,1 km/h
Radio Tower Climb (Zwift Insider verified) Radio Tower Climb (Zwift Insider verified) open_in_new
1,10 km  13.7 %
 08:57
7,4 km/h
7,4 km/h 191 W 138 bpm 04:28
14,7 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:23:42
8,8 km/h
8,8 km/h 156 W 137 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 05:02
9,2 km/h
9,2 km/h 190 W 138 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:47
8,8 km/h
8,8 km/h 180 W 138 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 02:17
9,5 km/h
9,5 km/h 195 W 143 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:46
11,0 km/h
11,0 km/h 172 W 141 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:54
12,0 km/h
12,0 km/h 177 W 138 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 04:18
10,5 km/h
10,5 km/h 188 W 145 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 03:01
9,0 km/h
9,0 km/h 174 W 140 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:56
9,6 km/h
9,6 km/h 162 W 139 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 03:34
10,0 km/h
10,0 km/h 162 W 138 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 03:43
8,5 km/h
8,5 km/h 163 W 138 bpm 01:35
20,0 km/h
30 segmentov
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