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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: ČS jízda Coast Crusher 2-2,5w/kg on Coast Crusher in Watopia
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Vzdialenosť
36,1 km
schedule
Čas
00:58:50
landscape
Nastúpané
186 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 36,8 km/h | 62,2 km/h |
| Výkon | 225 W | 963 W |
| Kadencia | 75 rpm | - |
| Tepová frekvencia | 120 bpm | 154 bpm |
| Energetický výdaj | 778 kcal |
directions_bike Posledné aktivity bikera
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directions_walk Afternoon Walk
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2,8 km
schedule
00:40:34
landscape
20 m
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directions_bike Evening Ride
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37,0 km
schedule
01:09:56
landscape
188 m
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directions_bike Evening Gravel Ride
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0,9 km
schedule
00:02:33
landscape
10 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Handful of Gravel Lead-In
Handful of Gravel Lead-In
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4,08 km -1.6 %
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06:22
38,4 km/h
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38,4 km/h | 206 W | 110 bpm |
05:04
48,3 km/h
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Jungle CCW Descent (Zwift Insider verified)
Jungle CCW Descent (Zwift Insider verified)
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2,67 km -2.4 %
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03:51
41,6 km/h
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41,6 km/h | 146 W | 104 bpm |
03:08
51,1 km/h
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Temple Trek
Temple Trek
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6,56 km -0.4 %
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10:18
38,2 km/h
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38,2 km/h | 232 W | 113 bpm |
09:03
43,5 km/h
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Stoneway Sprint
Stoneway Sprint
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0,40 km 0.7 %
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00:47
30,8 km/h
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30,8 km/h | 223 W | 120 bpm |
00:35
41,3 km/h
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Acropolis Sprint
Acropolis Sprint
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0,45 km 0.7 %
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00:31
52,2 km/h
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52,2 km/h | 757 W | 144 bpm |
00:31
52,2 km/h
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Sasquatch Sprint
Sasquatch Sprint
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0,36 km 0.3 %
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00:27
47,5 km/h
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47,5 km/h | 462 W | 138 bpm |
00:23
55,8 km/h
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Woodland Sprint
Woodland Sprint
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0,50 km -2.2 %
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00:34
53,0 km/h
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53,0 km/h | 624 W | 138 bpm |
00:29
62,2 km/h
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Woodland Sprint Reverse
Woodland Sprint Reverse
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0,50 km -1.7 %
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00:31
57,7 km/h
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57,7 km/h | 710 W | 147 bpm |
00:29
61,7 km/h
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Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
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0,36 km 0.9 %
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00:25
51,2 km/h
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51,2 km/h | 753 W | 144 bpm |
00:24
53,3 km/h
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9 segmentov
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Formulár sa odosiela
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