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Trenažér
pedal_bikeTrenažér - Zwift - Group Ride: Long | Stage 1 | Tour de Zwift on Makuri 40 in Makuri Islands
19./793
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Vzdialenosť
40,4 km
schedule
Čas
00:55:49
landscape
Nastúpané
321 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 43,4 km/h | 64,7 km/h |
| Výkon | 289 W | 753 W |
| Kadencia | 103 rpm | - |
| Tepová frekvencia | 174 bpm | 187 bpm |
| Energetický výdaj | 953 kcal |
directions_bike Posledné aktivity bikera
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31,4 km
schedule
01:00:09
landscape
851 m
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pedal_bike Zwift - Zwift Games 2024 Epic in Watopia
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84,0 km
schedule
02:32:02
landscape
888 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
01:40:35
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Makuri 40
Makuri 40
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40,14 km 0 %
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54:42
44,0 km/h
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44,0 km/h | 292 W | 173 bpm |
54:42
44,0 km/h
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Village Sprint Reverse
Village Sprint Reverse
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0,15 km 1.1 %
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00:13
41,2 km/h
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41,2 km/h | 301 W | 173 bpm |
00:12
44,7 km/h
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Country Sprint Reverse
Country Sprint Reverse
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0,15 km -1.1 %
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00:10
53,2 km/h
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53,2 km/h | 374 W | 170 bpm |
00:09
59,2 km/h
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Alley Sprint Reverse
Alley Sprint Reverse
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0,39 km -1 %
|
00:28
49,9 km/h
|
49,9 km/h | 342 W | 173 bpm |
00:23
60,8 km/h
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Castle Park Sprint
Castle Park Sprint
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0,21 km -0.8 %
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00:15
50,4 km/h
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50,4 km/h | 318 W | 177 bpm |
00:14
54,0 km/h
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Festival Harbor Climb CW
Festival Harbor Climb CW
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2,51 km 2.1 %
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03:56
38,3 km/h
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38,3 km/h | 339 W | 181 bpm |
03:56
38,3 km/h
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Shisa Sprint Reverse
Shisa Sprint Reverse
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0,27 km 1 %
|
00:23
41,5 km/h
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41,5 km/h | 391 W | 185 bpm |
00:23
41,5 km/h
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Connector Canyon Climb
Connector Canyon Climb
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4,21 km 1.5 %
|
06:44
37,5 km/h
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37,5 km/h | 301 W | 179 bpm |
06:44
37,5 km/h
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8 segmentov
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Formulár sa odosiela
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