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Trenažér
pedal_bikeTrenažér - Zwift - Finish Focus on Itza Party in Watopia
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Vzdialenosť
49,3 km
schedule
Čas
01:20:43
landscape
Nastúpané
509 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 36,6 km/h | 77,9 km/h |
| Výkon | 262 W | 444 W |
| Kadencia | 92 rpm | - |
| Tepová frekvencia | 158 bpm | 182 bpm |
| Energetický výdaj | 1 206 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Morning Ride
trending_up
78,9 km
schedule
03:00:25
landscape
1 285 m
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directions_bike Morning Ride
trending_up
26,6 km
schedule
01:35:16
landscape
856 m
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rowing WeightTraining - Evening Weight Training
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0,0 km
schedule
01:13:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Itza Party (New)
Itza Party (New)
open_in_new
45,68 km 0.3 %
|
01:15:54
36,1 km/h
|
36,1 km/h | 267 W | 158 bpm |
01:15:54
36,1 km/h
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Hilly KOM Forward (Zwift Insider verified)
Hilly KOM Forward (Zwift Insider verified)
open_in_new
0,90 km 5.5 %
|
04:43
11,5 km/h
|
11,5 km/h | 152 W | 115 bpm |
01:13
44,4 km/h
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Jurassic Coast
Jurassic Coast
open_in_new
19,00 km 0 %
|
28:15
40,4 km/h
|
40,4 km/h | 292 W | 164 bpm |
28:15
40,4 km/h
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Titans Grove, Southbound (Zwift Insider verified)
Titans Grove, Southbound (Zwift Insider verified)
open_in_new
8,82 km 0.2 %
|
13:42
38,6 km/h
|
38,6 km/h | 295 W | 161 bpm |
12:18
43,0 km/h
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Titans Grove Reverse KOM (Zwift Insider verified)
Titans Grove Reverse KOM (Zwift Insider verified)
open_in_new
0,91 km 4.3 %
|
01:55
28,5 km/h
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28,5 km/h | 350 W | 172 bpm |
01:16
43,1 km/h
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Canopies and Coastlines
Canopies and Coastlines
open_in_new
22,72 km -0.3 %
|
32:12
42,3 km/h
|
42,3 km/h | 297 W | 169 bpm |
31:50
42,8 km/h
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Woodland Sprint Reverse
Woodland Sprint Reverse
open_in_new
0,50 km -1.7 %
|
00:35
51,1 km/h
|
51,1 km/h | 348 W | 170 bpm |
00:29
61,7 km/h
|
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Sasquatch Sprint Reverse
Sasquatch Sprint Reverse
open_in_new
0,36 km 0.9 %
|
00:29
44,1 km/h
|
44,1 km/h | 376 W | 166 bpm |
00:24
53,3 km/h
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Acropolis Sprint Reverse
Acropolis Sprint Reverse
open_in_new
0,45 km -1.1 %
|
00:35
46,5 km/h
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46,5 km/h | 376 W | 170 bpm |
00:31
52,5 km/h
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Stoneway Sprint Reverse
Stoneway Sprint Reverse
open_in_new
0,40 km 0.4 %
|
00:34
42,2 km/h
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42,2 km/h | 341 W | 181 bpm |
00:30
47,8 km/h
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Mayan Mountainside KOM
Mayan Mountainside KOM
open_in_new
1,99 km 3.1 %
|
05:17
22,6 km/h
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22,6 km/h | 218 W | 163 bpm |
03:28
34,4 km/h
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Mayan + Itza KOMs
Mayan + Itza KOMs
open_in_new
6,34 km 2.2 %
|
14:20
26,5 km/h
|
26,5 km/h | 237 W | 162 bpm |
11:01
34,5 km/h
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Itza KOM
Itza KOM
open_in_new
3,75 km 2 %
|
07:52
28,6 km/h
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28,6 km/h | 249 W | 163 bpm |
06:25
35,1 km/h
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13 segmentov
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Formulár sa odosiela
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