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Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
6,0 km
schedule
Čas
00:29:06
landscape
Nastúpané
47,4 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,4 km/h | 25,5 km/h |
| Výkon | 303 W | 532 W |
| Tepová frekvencia | 139 bpm | 167 bpm |
| Energetický výdaj | 458 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:57:23
landscape
0 m
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directions_run Afternoon Run
trending_up
16,2 km
schedule
01:23:39
landscape
334 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Las Vistas Bay Blast
Las Vistas Bay Blast
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0,81 km 0.6 %
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04:35
10,6 km/h
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10,6 km/h | 257 W | 119 bpm |
03:46
12,9 km/h
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Mrs Brightside
Mrs Brightside
open_in_new
0,45 km -0.4 %
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02:20
11,7 km/h
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11,7 km/h | 271 W | 123 bpm |
02:20
11,7 km/h
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tread the boards 1
tread the boards 1
open_in_new
0,18 km 0 %
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00:51
12,6 km/h
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12,6 km/h | 281 W | 123 bpm |
00:51
12,6 km/h
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tread the boards 2
tread the boards 2
open_in_new
0,18 km -0.7 %
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00:48
13,3 km/h
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13,3 km/h | 312 W | 115 bpm |
00:48
13,3 km/h
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Los Cristianos Beaches
Los Cristianos Beaches
open_in_new
1,60 km 0 %
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06:40
14,4 km/h
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14,4 km/h | 346 W | 161 bpm |
06:40
14,4 km/h
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Up & Then Down To The Beach
Up & Then Down To The Beach
open_in_new
0,35 km 0.9 %
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01:27
14,5 km/h
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14,5 km/h | 359 W | 156 bpm |
01:27
14,5 km/h
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Which restaurant am I stopping at
Which restaurant am I stopping at
open_in_new
0,82 km -0.3 %
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03:21
14,8 km/h
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14,8 km/h | 348 W | 160 bpm |
03:21
14,8 km/h
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I'm absolutely flying, trainers literally smoking!! :-)
I'm absolutely flying, trainers literally smoking!! :-)
open_in_new
0,16 km 0.6 %
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00:37
15,5 km/h
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15,5 km/h | 321 W | 160 bpm |
00:37
15,5 km/h
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That's Michelle!
That's Michelle!
open_in_new
0,27 km -1.2 %
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00:54
17,8 km/h
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17,8 km/h | 355 W | 163 bpm |
00:54
17,8 km/h
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Playa Las Vistas
Playa Las Vistas
open_in_new
0,89 km -0.6 %
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03:51
13,9 km/h
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13,9 km/h | 325 W | 160 bpm |
03:51
13,9 km/h
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Team Dykes Dash Home
Team Dykes Dash Home
open_in_new
0,37 km 0.3 %
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01:44
12,7 km/h
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12,7 km/h | 310 W | 158 bpm |
01:35
13,9 km/h
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11 segmentov
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