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Beh
directions_runBeh - London classics 🏴
Hyde Park, Buckingham Palace, St. James Park, Westminster Abbey, Big Ben, Trafalgar, Soho, Oxford st.
trending_up
Vzdialenosť
12,2 km
schedule
Čas
01:12:50
landscape
Nastúpané
43,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,1 km/h | 16,6 km/h |
| Výkon | 262 W | 387 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 129 bpm | 149 bpm |
| Energetický výdaj | 878 kcal |
directions_bike Posledné aktivity bikera
•
directions_run Letecká stovka 2026
trending_up
107,1 km
schedule
18:45:27
landscape
3 664 m
•
directions_run Aviator’s taper
trending_up
11,0 km
schedule
01:10:57
landscape
165 m
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directions_run Reggae + 10x hard intervals
trending_up
10,1 km
schedule
01:01:09
landscape
95 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Bayswater gate2gate
Bayswater gate2gate
open_in_new
0,19 km 0.3 %
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01:50
6,2 km/h
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6,2 km/h | 128 W | 96 bpm |
01:50
6,2 km/h
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HP 5.2
HP 5.2
open_in_new
0,78 km -0.4 %
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04:20
10,8 km/h
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10,8 km/h | 276 W | 126 bpm |
04:20
10,8 km/h
|
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hyde park south from exhibition rd 1k
hyde park south from exhibition rd 1k
open_in_new
1,05 km -0.3 %
|
05:33
11,3 km/h
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11,3 km/h | 288 W | 135 bpm |
05:33
11,3 km/h
|
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Keith's 800's of hell - downhill
Keith's 800's of hell - downhill
open_in_new
0,71 km -0.3 %
|
03:50
11,1 km/h
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11,1 km/h | 294 W | 138 bpm |
03:50
11,1 km/h
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Traffic Light Sprint
Traffic Light Sprint
open_in_new
0,16 km 0 %
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02:22
4,1 km/h
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4,1 km/h | 95 W | 104 bpm |
02:22
4,1 km/h
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Constitution Hill Eastbound
Constitution Hill Eastbound
open_in_new
0,51 km -1.1 %
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02:38
11,6 km/h
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11,6 km/h | 285 W | 134 bpm |
02:38
11,6 km/h
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Constitution Transition to Mall
Constitution Transition to Mall
open_in_new
0,25 km 0.1 %
|
06:03
2,5 km/h
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2,5 km/h | 52 W | 100 bpm |
06:03
2,5 km/h
|
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The Mall
The Mall
open_in_new
0,23 km 0.1 %
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01:17
10,6 km/h
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10,6 km/h | 266 W | 133 bpm |
01:17
10,6 km/h
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inner park diagonal
inner park diagonal
open_in_new
0,49 km -0.1 %
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02:38
11,1 km/h
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11,1 km/h | 283 W | 136 bpm |
02:38
11,1 km/h
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Horseguards to cut through
Horseguards to cut through
open_in_new
0,37 km 1.2 %
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04:48
4,6 km/h
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4,6 km/h | 80 W | 110 bpm |
04:48
4,6 km/h
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Westminster to Jubilee
Westminster to Jubilee
open_in_new
0,54 km -0.8 %
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04:01
8,1 km/h
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8,1 km/h | 202 W | 121 bpm |
04:01
8,1 km/h
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Big up Nigeria House
Big up Nigeria House
open_in_new
0,33 km 0.5 %
|
01:48
11,1 km/h
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11,1 km/h | 266 W | 137 bpm |
01:48
11,1 km/h
|
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Swiss Clock Sprint - Tourist Dodge
Swiss Clock Sprint - Tourist Dodge
open_in_new
0,22 km 1.4 %
|
01:14
10,5 km/h
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10,5 km/h | 269 W | 121 bpm |
01:14
10,5 km/h
|
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Haymarket Hill
Haymarket Hill
open_in_new
0,29 km 3.4 %
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02:23
7,3 km/h
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7,3 km/h | 197 W | 122 bpm |
02:23
7,3 km/h
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Regent Street North
Regent Street North
open_in_new
0,67 km 0.6 %
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04:13
9,6 km/h
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9,6 km/h | 230 W | 129 bpm |
04:13
9,6 km/h
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Foot on Oxford Circus tube to foot in Marble Arch tube
Foot on Oxford Circus tube to foot in Marble Arch tube
open_in_new
1,11 km -4.1 %
|
06:26
10,3 km/h
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10,3 km/h | 261 W | 128 bpm |
06:26
10,3 km/h
|
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A4202 Climb
A4202 Climb
open_in_new
0,56 km 9.2 %
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03:12
10,5 km/h
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10,5 km/h | 267 W | 131 bpm |
03:12
10,5 km/h
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Hyde Park ACW (Speakers Corner to W Carriage Dr)
Hyde Park ACW (Speakers Corner to W Carriage Dr)
open_in_new
0,70 km -0.8 %
|
03:48
11,0 km/h
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11,0 km/h | 294 W | 135 bpm |
03:48
11,0 km/h
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Hyde Park ACW (W Carriage Dr to Porchester)
Hyde Park ACW (W Carriage Dr to Porchester)
open_in_new
0,70 km -0.2 %
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03:52
10,9 km/h
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10,9 km/h | 292 W | 142 bpm |
03:52
10,9 km/h
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God save my KOM
God save my KOM
open_in_new
0,27 km 0.9 %
|
01:28
10,9 km/h
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10,9 km/h | 274 W | 137 bpm |
01:28
10,9 km/h
|
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