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Beh
directions_runBeh - London 🏴
Day in London my style:
- management meeting over video 👨💼
- conference 💡
- run + Hoka local community run 🏃🏻♂️
- fish&chips & Guinness 🐟🍺
trending_up
Vzdialenosť
15,0 km
schedule
Čas
01:35:38
landscape
Nastúpané
55,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 9,4 km/h | 15,8 km/h |
| Výkon | 252 W | 394 W |
| Kadencia | 77 rpm | - |
| Tepová frekvencia | 136 bpm | 161 bpm |
| Energetický výdaj | 1 135 kcal |
directions_bike Posledné aktivity bikera
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hiking Jotunheimen Day 1: Gjendesheim to Memurubu 🇳🇴
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14,7 km
schedule
04:39:40
landscape
1 160 m
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directions_run Countdown to Jotunheimen
trending_up
7,0 km
schedule
00:43:52
landscape
69 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Rond the bend and up the duff
Rond the bend and up the duff
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0,30 km 0.2 %
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01:47
10,0 km/h
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10,0 km/h | 291 W | 133 bpm |
01:47
10,0 km/h
|
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Broad Walk Hill
Broad Walk Hill
open_in_new
0,18 km 4.3 %
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01:06
9,7 km/h
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9,7 km/h | 277 W | 131 bpm |
01:06
9,7 km/h
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Hyde Park Horizontal
Hyde Park Horizontal
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2,23 km -0.2 %
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13:54
9,6 km/h
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9,6 km/h | 266 W | 139 bpm |
13:54
9,6 km/h
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random straight
random straight
open_in_new
0,25 km -0.1 %
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03:07
4,7 km/h
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4,7 km/h | 180 W | 122 bpm |
03:07
4,7 km/h
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Pond to Road
Pond to Road
open_in_new
0,78 km 0.1 %
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05:09
9,1 km/h
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9,1 km/h | 223 W | 130 bpm |
05:09
9,1 km/h
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Passing the serpentine to hyde park
Passing the serpentine to hyde park
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1,50 km -0.4 %
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08:14
10,9 km/h
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10,9 km/h | 290 W | 145 bpm |
08:14
10,9 km/h
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Serpentine East 2
Serpentine East 2
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0,57 km -0.3 %
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03:05
11,1 km/h
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11,1 km/h | 298 W | 145 bpm |
03:05
11,1 km/h
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Rotten Row - serpentine 5km
Rotten Row - serpentine 5km
open_in_new
0,77 km -0.2 %
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04:04
11,4 km/h
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11,4 km/h | 299 W | 147 bpm |
04:04
11,4 km/h
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Rotten 400m downhill
Rotten 400m downhill
open_in_new
0,39 km -1.5 %
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02:02
11,6 km/h
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11,6 km/h | 302 W | 147 bpm |
02:02
11,6 km/h
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Knightsbridge sprint
Knightsbridge sprint
open_in_new
0,41 km -0.2 %
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01:57
12,8 km/h
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12,8 km/h | 298 W | 147 bpm |
01:57
12,8 km/h
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Serpentine to Hyde Park Corner
Serpentine to Hyde Park Corner
open_in_new
0,41 km -0.3 %
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02:27
10,1 km/h
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10,1 km/h | 269 W | 145 bpm |
02:24
10,3 km/h
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Traffic Light Sprint
Traffic Light Sprint
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0,16 km 0 %
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00:54
10,8 km/h
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10,8 km/h | 237 W | 119 bpm |
00:54
10,8 km/h
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Constitution Hill Eastbound
Constitution Hill Eastbound
open_in_new
0,51 km -1.1 %
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02:57
10,4 km/h
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10,4 km/h | 262 W | 130 bpm |
02:38
11,6 km/h
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Constitution Hill & The Mall
Constitution Hill & The Mall
open_in_new
1,47 km -0.2 %
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09:10
9,6 km/h
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9,6 km/h | 247 W | 131 bpm |
09:10
9,6 km/h
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300 meter sprint 2
300 meter sprint 2
open_in_new
0,31 km -1.7 %
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01:43
10,7 km/h
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10,7 km/h | 258 W | 133 bpm |
01:32
11,9 km/h
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Constitution Transition to Mall
Constitution Transition to Mall
open_in_new
0,25 km 0.1 %
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01:32
10,0 km/h
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10,0 km/h | 274 W | 133 bpm |
01:32
10,0 km/h
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The Mall
The Mall
open_in_new
0,23 km 0.1 %
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01:23
9,8 km/h
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9,8 km/h | 271 W | 134 bpm |
01:17
10,6 km/h
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Full Mall Hit It
Full Mall Hit It
open_in_new
0,86 km 1 %
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06:25
8,1 km/h
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8,1 km/h | 239 W | 132 bpm |
06:25
8,1 km/h
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Mall Full Sprint
Mall Full Sprint
open_in_new
0,60 km 0.7 %
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04:06
8,9 km/h
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8,9 km/h | 223 W | 130 bpm |
04:06
8,9 km/h
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Clarence to Park
Clarence to Park
open_in_new
0,24 km 2.9 %
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01:25
10,3 km/h
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10,3 km/h | 274 W | 128 bpm |
01:25
10,3 km/h
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Formulár sa odosiela
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