•
Beh
trending_up
Vzdialenosť
6,6 km
schedule
Čas
00:37:59
landscape
Nastúpané
58,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 17,1 km/h |
| Výkon | 321 W | 519 W |
| Kadencia | 79 rpm | - |
| Tepová frekvencia | 144 bpm | 167 bpm |
| Energetický výdaj | 499 kcal |
cloudPodmienky
| Priemerná teplota | 24 °C |
directions_bike Posledné aktivity bikera
•
rowing Swim - Afternoon Swim
trending_up
2,1 km
schedule
00:37:29
landscape
0 m
•
directions_run Afternoon Run
trending_up
10,3 km
schedule
01:00:01
landscape
25 m
•
directions_bike Z2 easy ride
trending_up
50,0 km
schedule
01:37:30
landscape
63 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
River Run Pt II
River Run Pt II
open_in_new
1,09 km -0.6 %
|
06:23
10,3 km/h
|
10,3 km/h | 312 W | 142 bpm |
06:23
10,3 km/h
|
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Sihlpromenade Sprint (Intervall Training)
Sihlpromenade Sprint (Intervall Training)
open_in_new
0,31 km -0.1 %
|
01:39
11,1 km/h
|
11,1 km/h | 307 W | 139 bpm |
01:39
11,1 km/h
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Selnau Sprint
Selnau Sprint
open_in_new
0,25 km -1.2 %
|
01:23
10,7 km/h
|
10,7 km/h | 329 W | 143 bpm |
01:23
10,7 km/h
|
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Balboa Sprint
Balboa Sprint
open_in_new
0,49 km -0.7 %
|
02:45
10,7 km/h
|
10,7 km/h | 313 W | 147 bpm |
02:45
10,7 km/h
|
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The 6:ZH Sprint
The 6:ZH Sprint
open_in_new
0,29 km -0.5 %
|
01:42
10,3 km/h
|
10,3 km/h | 311 W | 146 bpm |
01:42
10,3 km/h
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Bärenbrüggli -> General-Guisan-Quai
Bärenbrüggli -> General-Guisan-Quai
open_in_new
0,52 km -0.5 %
|
02:59
10,5 km/h
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10,5 km/h | 263 W | 143 bpm |
02:59
10,5 km/h
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Limmat Quaibrücke (Bürkliplatz to Bellevue)
Limmat Quaibrücke (Bürkliplatz to Bellevue)
open_in_new
0,20 km 0.4 %
|
01:09
10,5 km/h
|
10,5 km/h | 348 W | 141 bpm |
01:09
10,5 km/h
|
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|
Quaibrücke-SwissRe
Quaibrücke-SwissRe
open_in_new
1,03 km -0.3 %
|
06:04
10,2 km/h
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10,2 km/h | 305 W | 141 bpm |
05:52
10,6 km/h
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CityRunning Finisher Sprint
CityRunning Finisher Sprint
open_in_new
0,21 km 0 %
|
01:05
11,6 km/h
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11,6 km/h | 339 W | 146 bpm |
00:44
17,1 km/h
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Sihlpromenade Sprint
Sihlpromenade Sprint
open_in_new
0,42 km -1.1 %
|
02:10
11,8 km/h
|
11,8 km/h | 314 W | 153 bpm |
02:10
11,8 km/h
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10 segmentov
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Formulár sa odosiela
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