•
Trenažér
pedal_bikeTrenažér - Evening Ride
trending_up
Vzdialenosť
21,4 km
schedule
Čas
00:58:30
landscape
Nastúpané
548 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 22,0 km/h | 73,4 km/h |
| Výkon | 175 W | 343 W |
| Kadencia | 78 rpm | - |
| Tepová frekvencia | 140 bpm | 161 bpm |
| Energetický výdaj | 698 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Morning Ride
trending_up
58,5 km
schedule
02:35:30
landscape
313 m
•
directions_bike Morning Ride
trending_up
48,3 km
schedule
01:59:46
landscape
268 m
•
directions_bike Afternoon Ride
trending_up
24,4 km
schedule
01:20:10
landscape
306 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
First 6 km
First 6 km
open_in_new
6,07 km 3.6 %
|
22:24
16,3 km/h
|
16,3 km/h | 198 W | 146 bpm |
20:42
17,6 km/h
|
||||
|
2k test run
2k test run
open_in_new
1,02 km 2 %
|
02:48
21,9 km/h
|
21,9 km/h | 179 W | 140 bpm |
02:48
21,9 km/h
|
||||
|
2k trial
2k trial
open_in_new
1,99 km 2.7 %
|
05:56
20,1 km/h
|
20,1 km/h | 189 W | 141 bpm |
05:33
21,5 km/h
|
||||
|
Sella 2015 first 3k
Sella 2015 first 3k
open_in_new
3,14 km 2.6 %
|
10:04
18,7 km/h
|
18,7 km/h | 184 W | 142 bpm |
09:06
20,7 km/h
|
||||
|
Passo Campolongo - Sella Ronda (2011) - T1956.58
Passo Campolongo - Sella Ronda (2011) - T1956.58
open_in_new
6,14 km 5.8 %
|
30:59
11,9 km/h
|
11,9 km/h | 193 W | 147 bpm |
20:14
18,2 km/h
|
||||
|
FIRST 2 KM
FIRST 2 KM
open_in_new
1,99 km 6.5 %
|
10:23
11,5 km/h
|
11,5 km/h | 215 W | 153 bpm |
05:49
20,5 km/h
|
||||
|
MIDDLEPART: FROM 2 KM TO 4 KM
MIDDLEPART: FROM 2 KM TO 4 KM
open_in_new
2,02 km 5.6 %
|
09:24
12,9 km/h
|
12,9 km/h | 174 W | 143 bpm |
04:12
28,9 km/h
|
||||
|
THE FLAT PART AFTER THE SWITCHBACKS
THE FLAT PART AFTER THE SWITCHBACKS
open_in_new
0,89 km 3.3 %
|
03:51
13,9 km/h
|
13,9 km/h | 170 W | 137 bpm |
01:48
29,6 km/h
|
||||
|
THE LONG STRAIGHT
THE LONG STRAIGHT
open_in_new
1,38 km 6 %
|
07:28
11,1 km/h
|
11,1 km/h | 185 W | 145 bpm |
02:59
27,8 km/h
|
||||
|
LAST 2 KM
LAST 2 KM
open_in_new
2,04 km 5.5 %
|
10:11
12,0 km/h
|
12,0 km/h | 187 W | 145 bpm |
04:12
29,1 km/h
|
||||
|
LAST KM TO THE TOP
LAST KM TO THE TOP
open_in_new
1,05 km 4.4 %
|
04:30
14,0 km/h
|
14,0 km/h | 182 W | 145 bpm |
02:03
30,7 km/h
|
||||
|
Campolongo final sprint
Campolongo final sprint
open_in_new
0,35 km 6.4 %
|
02:06
10,0 km/h
|
10,0 km/h | 187 W | 147 bpm |
00:52
24,2 km/h
|
||||
|
LAST 500 METERS
LAST 500 METERS
open_in_new
0,55 km 4.2 %
|
02:17
14,5 km/h
|
14,5 km/h | 181 W | 144 bpm |
01:01
32,7 km/h
|
||||
|
CAMPOLONGO DESCENT: FIRST 500 METERS
CAMPOLONGO DESCENT: FIRST 500 METERS
open_in_new
0,53 km -7.1 %
|
00:52
36,5 km/h
|
36,5 km/h | 74 W | 134 bpm |
00:35
54,2 km/h
|
||||
|
CAMPOLONGO DESCENT
CAMPOLONGO DESCENT
open_in_new
3,83 km -7.2 %
|
03:57
58,2 km/h
|
58,2 km/h | 95 W | 123 bpm |
03:23
67,9 km/h
|
||||
|
FIRST SWITCHBACKS - SET
FIRST SWITCHBACKS - SET
open_in_new
0,57 km -10.1 %
|
00:32
64,3 km/h
|
64,3 km/h | 118 W | 118 bpm |
00:26
79,2 km/h
|
||||
|
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
THE FAST PART IN THE MIDDLE - Between the two sets of switchbacks
open_in_new
1,37 km -8.8 %
|
01:13
67,5 km/h
|
67,5 km/h | 126 W | 128 bpm |
01:08
72,5 km/h
|
||||
|
2. SET OF SWITCHBACKS
2. SET OF SWITCHBACKS
open_in_new
0,57 km -9.4 %
|
00:29
71,3 km/h
|
71,3 km/h | 93 W | 119 bpm |
00:24
86,1 km/h
|
||||
|
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
LAST PART OF THE CAMPOLONGO DESCENT - TO ARABBA
open_in_new
1,00 km -2 %
|
01:07
53,6 km/h
|
53,6 km/h | 74 W | 114 bpm |
00:57
63,0 km/h
|
||||
|
19 segmentov
|
|||||||||
Formulár sa odosiela
arrow_outward
Momentálne sa tu nenachádzajú žiadne komentáre