•
Trenažér
trending_up
Vzdialenosť
5,9 km
schedule
Čas
00:30:29
landscape
Nastúpané
423 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 33,4 km/h |
| Výkon | 209 W | 371 W |
| Kadencia | 83 rpm | - |
| Tepová frekvencia | 153 bpm | 178 bpm |
| Energetický výdaj | 364 kcal |
directions_bike Posledné aktivity bikera
•
rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
01:05:26
landscape
0 m
•
pedal_bike ROUVY - Fat burner 1 | Start Easy
trending_up
17,0 km
schedule
00:34:59
landscape
217 m
•
rowing WeightTraining - Lunch Weight Training
trending_up
0,0 km
schedule
00:27:34
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
2 bend 2
2 bend 2
open_in_new
2,15 km 6.9 %
|
11:00
11,7 km/h
|
11,7 km/h | 203 W | 143 bpm |
09:29
13,6 km/h
|
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|
Start to bend 12
Start to bend 12
open_in_new
4,71 km 8.5 %
|
27:50
10,2 km/h
|
10,2 km/h | 215 W | 156 bpm |
27:50
10,2 km/h
|
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Start to bend 16, Dutch bar
Start to bend 16, Dutch bar
open_in_new
2,48 km 8.9 %
|
15:48
9,4 km/h
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9,4 km/h | 215 W | 150 bpm |
11:41
12,7 km/h
|
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Start to bend 21
Start to bend 21
open_in_new
0,75 km 9.7 %
|
04:53
9,2 km/h
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9,2 km/h | 195 W | 139 bpm |
02:36
17,3 km/h
|
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|
21 to 20
21 to 20
open_in_new
0,67 km 10.7 %
|
04:11
9,6 km/h
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9,6 km/h | 221 W | 149 bpm |
03:32
11,3 km/h
|
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1K - 2K
1K - 2K
open_in_new
1,01 km 10.6 %
|
06:13
9,8 km/h
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9,8 km/h | 219 W | 153 bpm |
05:03
12,0 km/h
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Bend 19 to 16
Bend 19 to 16
open_in_new
0,84 km 9.8 %
|
05:08
9,8 km/h
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9,8 km/h | 229 W | 161 bpm |
03:58
12,7 km/h
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|
part I
part I
open_in_new
4,73 km 4.9 %
|
14:31
19,6 km/h
|
19,6 km/h | 216 W | 163 bpm |
12:47
22,2 km/h
|
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2k - 3k
2k - 3k
open_in_new
1,01 km 8.6 %
|
04:36
13,2 km/h
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13,2 km/h | 226 W | 162 bpm |
04:04
14,9 km/h
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16 to 15
16 to 15
open_in_new
0,66 km 7.7 %
|
03:06
12,8 km/h
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12,8 km/h | 227 W | 163 bpm |
02:15
17,6 km/h
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Bend 16 to 13
Bend 16 to 13
open_in_new
1,77 km 7.8 %
|
09:09
11,6 km/h
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11,6 km/h | 211 W | 165 bpm |
07:38
13,9 km/h
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3K - 4K
3K - 4K
open_in_new
1,01 km 8.1 %
|
05:03
12,0 km/h
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12,0 km/h | 229 W | 167 bpm |
04:23
13,8 km/h
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14 to 13
14 to 13
open_in_new
0,76 km 8.6 %
|
04:21
10,5 km/h
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10,5 km/h | 192 W | 166 bpm |
03:24
13,4 km/h
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|
4K - 5K
4K - 5K
open_in_new
0,99 km 8.3 %
|
04:45
12,5 km/h
|
12,5 km/h | 191 W | 159 bpm |
03:41
16,1 km/h
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14 segmentov
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Formulár sa odosiela
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