•
Beh
directions_runBeh - 12k race pace run
trending_up
Vzdialenosť
14,1 km
schedule
Čas
01:13:09
landscape
Nastúpané
55,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,6 km/h | 15,7 km/h |
| Výkon | 362 W | 479 W |
| Kadencia | 82 rpm | - |
| Tepová frekvencia | 165 bpm | 172 bpm |
| Energetický výdaj | 1 048 kcal |
directions_bike Posledné aktivity bikera
•
directions_bike Commute from work
trending_up
11,4 km
schedule
00:31:11
landscape
40 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Hauptallee S
Hauptallee S
open_in_new
1,28 km 0.2 %
|
06:33
11,8 km/h
|
11,8 km/h | 336 W | 168 bpm |
04:34
16,9 km/h
|
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|
test
test
open_in_new
0,35 km -0.1 %
|
01:56
10,9 km/h
|
10,9 km/h | 316 W | 145 bpm |
01:14
17,0 km/h
|
||||
|
Start Alfred bis Brücke
Start Alfred bis Brücke
open_in_new
0,73 km 1.8 %
|
04:02
10,9 km/h
|
10,9 km/h | 314 W | 149 bpm |
02:30
17,6 km/h
|
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|
Ernies Sprint
Ernies Sprint
open_in_new
0,36 km -0.1 %
|
01:59
10,9 km/h
|
10,9 km/h | 318 W | 147 bpm |
01:13
17,8 km/h
|
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|
LCC/VCM Halbmarathon Runde
LCC/VCM Halbmarathon Runde
open_in_new
6,99 km 0 %
|
36:07
11,6 km/h
|
11,6 km/h | 364 W | 164 bpm |
28:15
14,9 km/h
|
||||
|
Start Alfred bis Wende
Start Alfred bis Wende
open_in_new
1,55 km 0.6 %
|
08:06
11,5 km/h
|
11,5 km/h | 352 W | 156 bpm |
06:24
14,6 km/h
|
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|
"Catch Santa"
"Catch Santa"
open_in_new
0,30 km 0.1 %
|
01:40
10,9 km/h
|
10,9 km/h | 310 W | 148 bpm |
01:00
18,1 km/h
|
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|
Lusthausstraße
Lusthausstraße
open_in_new
1,24 km 0 %
|
06:16
11,9 km/h
|
11,9 km/h | 402 W | 164 bpm |
05:09
14,5 km/h
|
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|
Stadion - Verkehrsgarten
Stadion - Verkehrsgarten
open_in_new
1,70 km -0.1 %
|
08:39
11,8 km/h
|
11,8 km/h | 392 W | 166 bpm |
06:45
15,2 km/h
|
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|
KM 8 PHA
KM 8 PHA
open_in_new
0,99 km 0.1 %
|
05:03
11,7 km/h
|
11,7 km/h | 390 W | 168 bpm |
03:57
15,0 km/h
|
||||
|
Park Run
Park Run
open_in_new
0,38 km 0.1 %
|
01:59
11,6 km/h
|
11,6 km/h | 391 W | 169 bpm |
01:33
14,9 km/h
|
||||
|
Hauptallee 4km
Hauptallee 4km
open_in_new
4,03 km 0.4 %
|
20:33
11,8 km/h
|
11,8 km/h | 338 W | 167 bpm |
20:33
11,8 km/h
|
||||
|
KM 1 PHA
KM 1 PHA
open_in_new
1,00 km -0.1 %
|
05:09
11,6 km/h
|
11,6 km/h | 334 W | 166 bpm |
03:49
15,7 km/h
|
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|
Prater Hauptallee run home
Prater Hauptallee run home
open_in_new
1,61 km 0.1 %
|
08:05
12,0 km/h
|
12,0 km/h | 343 W | 167 bpm |
05:59
16,2 km/h
|
||||
|
Ineos 1K Challenge
Ineos 1K Challenge
open_in_new
1,01 km 0 %
|
05:10
11,8 km/h
|
11,8 km/h | 339 W | 167 bpm |
04:54
12,4 km/h
|
||||
|
500er
500er
open_in_new
0,48 km 1.9 %
|
02:30
11,6 km/h
|
11,6 km/h | 341 W | 168 bpm |
01:52
15,6 km/h
|
||||
|
Hauptallee KM2
Hauptallee KM2
open_in_new
0,96 km 0.4 %
|
04:50
11,9 km/h
|
11,9 km/h | 346 W | 168 bpm |
03:32
16,3 km/h
|
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|
Stern-A23
Stern-A23
open_in_new
1,82 km 0.2 %
|
09:09
11,9 km/h
|
11,9 km/h | 339 W | 168 bpm |
07:07
15,3 km/h
|
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|
Stadion-Lusthaus
Stadion-Lusthaus
open_in_new
2,23 km 0.1 %
|
10:20
13,0 km/h
|
13,0 km/h | 338 W | 168 bpm |
06:46
19,8 km/h
|
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