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Trenažér
pedal_bikeTrenažér - Team SD Worx - Protime - Coll de Rates (2025)
Ride along with the Team SD Worx - Protime cycling team as they take on one of the most well-known climbs in the Costa Blanca region of Spain, the Coll de Rates, in some very wild winds.
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Vzdialenosť
28,3 km
schedule
Čas
01:21:55
landscape
Nastúpané
835 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 20,7 km/h | 59,7 km/h |
| Výkon | 192 W | 631 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 145 bpm | 166 bpm |
| Energetický výdaj | 1 053 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:23:28
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
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0,0 km
schedule
00:22:57
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Rates
Rates
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5,76 km 5.3 %
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24:53
13,9 km/h
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13,9 km/h | 202 W | 147 bpm |
20:39
16,8 km/h
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Rates - Steepest part
Rates - Steepest part
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2,86 km 5.7 %
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12:26
13,8 km/h
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13,8 km/h | 213 W | 150 bpm |
10:46
15,9 km/h
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Rates - the long straight
Rates - the long straight
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2,15 km 5.7 %
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09:29
13,6 km/h
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13,6 km/h | 212 W | 153 bpm |
07:10
18,0 km/h
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Rates - Steep
Rates - Steep
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0,86 km 7.2 %
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04:15
12,2 km/h
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12,2 km/h | 231 W | 156 bpm |
02:44
18,9 km/h
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Coll de Rates - Last KM
Coll de Rates - Last KM
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1,00 km 4.6 %
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04:13
14,2 km/h
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14,2 km/h | 186 W | 147 bpm |
03:08
19,1 km/h
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Veloreality - KOM4 Tarbena
Veloreality - KOM4 Tarbena
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1,55 km 4.6 %
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06:36
14,1 km/h
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14,1 km/h | 190 W | 146 bpm |
05:45
16,2 km/h
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climb pouet ses peres
climb pouet ses peres
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2,89 km 3.6 %
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08:54
19,5 km/h
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19,5 km/h | 213 W | 155 bpm |
08:54
19,5 km/h
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7 segmentov
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Formulár sa odosiela
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