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Dano-007 Dano-007 • Predvčerom o 18:09 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Accelerate to Elevate in Watopia

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trending_up Vzdialenosť
42,4 km
schedule Čas
01:52:36
landscape Nastúpané
1 153 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 22,6 km/h 47,0 km/h
Výkon 221 W 515 W
Kadencia 83 rpm -
Tepová frekvencia 130 bpm 174 bpm
Energetický výdaj 1 423 kcal

directions_bike Posledné aktivity bikera

Dano-007 Dano-007 • Dnes o 11:49
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 01:11:31
landscape 0 m
Dano-007 Dano-007 • Včera o 13:18
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rowing WeightTraining - Afternoon Weight Training

trending_up 0,0 km
schedule 01:07:15
landscape 0 m
Dano-007 Dano-007 • 19. decembra 2025 o 11:24
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rowing WeightTraining - Lunch Weight Training

trending_up 0,0 km
schedule 01:07:32
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Going Coastal Going Coastal open_in_new
15,87 km  0 %
 25:40
37,1 km/h
37,1 km/h 203 W 117 bpm 20:59
45,4 km/h
Accelerate to Elevate Accelerate to Elevate open_in_new
41,12 km  2.5 %
 01:51:19
22,2 km/h
22,2 km/h 221 W 129 bpm 01:34:28
26,1 km/h
Woodland Sprint Reverse Woodland Sprint Reverse open_in_new
0,50 km  -1.7 %
 00:42
42,6 km/h
42,6 km/h 169 W 109 bpm 00:29
61,7 km/h
Sasquatch Sprint Reverse Sasquatch Sprint Reverse open_in_new
0,36 km  0.9 %
 00:35
36,6 km/h
36,6 km/h 217 W 121 bpm 00:23
55,6 km/h
Acropolis Sprint Reverse Acropolis Sprint Reverse open_in_new
0,45 km  -1.1 %
 00:46
35,4 km/h
35,4 km/h 176 W 117 bpm 00:31
52,5 km/h
Stoneway Sprint Reverse Stoneway Sprint Reverse open_in_new
0,40 km  0.4 %
 00:43
33,3 km/h
33,3 km/h 202 W 118 bpm 00:28
51,2 km/h
Alpe du Zwift (Zwift Insider verified) Alpe du Zwift (Zwift Insider verified) open_in_new
12,22 km  8.5 %
 01:00:24
12,1 km/h
12,1 km/h 246 W 139 bpm 37:55
19,3 km/h
Alpe du Zwift Start to Bend 21 (Zwift Insider verified) Alpe du Zwift Start to Bend 21 (Zwift Insider verified) open_in_new
0,77 km  10.3 %
 04:30
10,3 km/h
10,3 km/h 238 W 126 bpm 02:44
17,0 km/h
Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) Alpe du Zwift Bend 21 to 20 (Zwift Insider verified) open_in_new
0,70 km  9.9 %
 04:14
9,9 km/h
9,9 km/h 229 W 127 bpm 02:21
17,8 km/h
Alpe du Zwift Bend 19 to 18 Alpe du Zwift Bend 19 to 18 open_in_new
0,28 km  9.4 %
 01:35
10,6 km/h
10,6 km/h 245 W 133 bpm 00:22
45,7 km/h
Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) Alpe du Zwift Bend 18 to 17 (Zwift Insider verified) open_in_new
0,36 km  10.1 %
 01:50
11,8 km/h
11,8 km/h 265 W 138 bpm 01:10
18,5 km/h
Alpe du Zwift Bend 17 to 16 Alpe du Zwift Bend 17 to 16 open_in_new
0,21 km  8.5 %
 01:08
11,2 km/h
11,2 km/h 226 W 135 bpm 00:11
69,5 km/h
Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) Alpe du Zwift Bend 16 to 15 (Zwift Insider verified) open_in_new
0,69 km  7.1 %
 03:10
13,1 km/h
13,1 km/h 231 W 131 bpm 01:52
22,2 km/h
Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) Alpe du Zwift Bend 15 to 14 (Zwift Insider verified) open_in_new
0,38 km  6.7 %
 01:34
14,6 km/h
14,6 km/h 235 W 136 bpm 00:45
30,4 km/h
Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) Alpe du Zwift Bend 14 to 13 (Zwift Insider verified) open_in_new
0,75 km  8.4 %
 03:42
12,2 km/h
12,2 km/h 244 W 136 bpm 02:02
22,2 km/h
Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) Alpe du Zwift Bend 13 to 12 (Zwift Insider verified) open_in_new
0,45 km  9.3 %
 02:29
10,9 km/h
10,9 km/h 235 W 136 bpm 01:21
20,1 km/h
Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) Alpe du Zwift Bend 12 to 11 (Zwift Insider verified) open_in_new
0,47 km  7.9 %
 02:27
11,5 km/h
11,5 km/h 220 W 134 bpm 01:16
22,2 km/h
Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) Alpe du Zwift Bend 11 to 10 (Zwift Insider verified) open_in_new
0,60 km  7.5 %
 02:32
14,1 km/h
14,1 km/h 258 W 139 bpm 01:33
23,1 km/h
Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) Alpe du Zwift Bend 10 to 9 (Zwift Insider verified) open_in_new
0,53 km  9.2 %
 02:34
12,4 km/h
12,4 km/h 270 W 145 bpm 01:35
20,0 km/h
Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) Alpe du Zwift Bend 9 to 8 (Zwift Insider verified) open_in_new
0,61 km  9 %
 03:16
11,3 km/h
11,3 km/h 235 W 141 bpm 01:50
20,1 km/h
28 segmentov
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