•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
30,6 km
schedule
Čas
02:54:29
landscape
Nastúpané
90,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 10,5 km/h | 24,6 km/h |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 146 bpm | 168 bpm |
| Energetický výdaj | 2 003 kcal |
cloudPodmienky
| Priemerná teplota | 9 °C |
directions_bike Posledné aktivity bikera
•
rowing Workout - Evening Padel
trending_up
0,0 km
schedule
00:49:48
landscape
0 m
•
directions_run Evening Run
trending_up
10,3 km
schedule
00:51:25
landscape
43 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Behind the Wall
Behind the Wall
open_in_new
0,28 km 0.2 %
|
01:42
9,9 km/h
|
9,9 km/h | - | 140 bpm |
01:35
10,6 km/h
|
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|
Stralauer Allee
Stralauer Allee
open_in_new
1,31 km 0.4 %
|
07:14
10,9 km/h
|
10,9 km/h | - | 142 bpm |
07:09
11,0 km/h
|
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|
Parkwegbrücke (N -> S)
Parkwegbrücke (N -> S)
open_in_new
0,33 km 0.3 %
|
01:57
10,2 km/h
|
10,2 km/h | - | 143 bpm |
01:57
10,2 km/h
|
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|
TreptowerPark Ufer
TreptowerPark Ufer
open_in_new
1,52 km 0.3 %
|
09:03
10,1 km/h
|
10,1 km/h | - | 138 bpm |
09:03
10,1 km/h
|
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|
Puschkinallee Kurz sprint
Puschkinallee Kurz sprint
open_in_new
0,45 km 0 %
|
03:24
7,9 km/h
|
7,9 km/h | - | 136 bpm |
03:24
7,9 km/h
|
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|
Spree: Treptower & Plänterwald
Spree: Treptower & Plänterwald
open_in_new
3,59 km -0.1 %
|
19:38
11,0 km/h
|
11,0 km/h | - | 144 bpm |
19:38
11,0 km/h
|
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|
Plänterwald
Plänterwald
open_in_new
2,27 km 0 %
|
11:46
11,6 km/h
|
11,6 km/h | - | 148 bpm |
11:46
11,6 km/h
|
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|
plänterwald spree kurve
plänterwald spree kurve
open_in_new
1,26 km 0 %
|
06:29
11,6 km/h
|
11,6 km/h | - | 148 bpm |
06:29
11,6 km/h
|
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|
TrackPack-No1
TrackPack-No1
open_in_new
0,57 km -0.1 %
|
03:00
11,5 km/h
|
11,5 km/h | - | 147 bpm |
03:00
11,5 km/h
|
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|
Sprint hinterm Plänterwald
Sprint hinterm Plänterwald
open_in_new
0,26 km 0.6 %
|
01:19
11,9 km/h
|
11,9 km/h | - | 139 bpm |
01:19
11,9 km/h
|
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|
Späthrampe
Späthrampe
open_in_new
0,19 km 3.7 %
|
01:42
6,6 km/h
|
6,6 km/h | - | 146 bpm |
01:42
6,6 km/h
|
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|
Thomasstrasse Uphill
Thomasstrasse Uphill
open_in_new
0,82 km 1.4 %
|
04:24
11,2 km/h
|
11,2 km/h | - | 149 bpm |
04:24
11,2 km/h
|
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|
Thomas Ramp up
Thomas Ramp up
open_in_new
0,56 km 1.3 %
|
02:44
12,2 km/h
|
12,2 km/h | - | 151 bpm |
02:44
12,2 km/h
|
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|
Von Papas zum Tempelhof
Von Papas zum Tempelhof
open_in_new
0,57 km -1.4 %
|
02:55
11,7 km/h
|
11,7 km/h | - | 145 bpm |
02:55
11,7 km/h
|
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|
LEIDIG24 Tempelhof 1k W-E
LEIDIG24 Tempelhof 1k W-E
open_in_new
1,00 km 0.1 %
|
05:38
10,6 km/h
|
10,6 km/h | - | 156 bpm |
05:38
10,6 km/h
|
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|
Hasenheide S to N
Hasenheide S to N
open_in_new
0,77 km -0.7 %
|
03:59
11,7 km/h
|
11,7 km/h | - | 151 bpm |
03:59
11,7 km/h
|
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|
Schillingbrücke
Schillingbrücke
open_in_new
0,22 km -0.2 %
|
01:10
11,3 km/h
|
11,3 km/h | - | 151 bpm |
01:10
11,3 km/h
|
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|
Strausberger Platz - Andreasstraße
Strausberger Platz - Andreasstraße
open_in_new
0,32 km 0 %
|
01:39
11,5 km/h
|
11,5 km/h | - | 157 bpm |
01:39
11,5 km/h
|
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|
KMAsch Print
KMAsch Print
open_in_new
0,46 km 0.2 %
|
02:15
12,3 km/h
|
12,3 km/h | - | 155 bpm |
02:15
12,3 km/h
|
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|
Berghain Queue
Berghain Queue
open_in_new
0,27 km 0.2 %
|
01:12
13,7 km/h
|
13,7 km/h | - | 142 bpm |
01:12
13,7 km/h
|
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|
20 segmentov
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