Lokalizácia
home Feed forum Fórum event Kalendár monitoring Aktivity photo_camera Fotky map Cyklotrasy
Slavomirak Slavomirak • 16. januára 2026 o 15:31 Trenažér lock_open Verejná aktivita
favorite comment 0
thumb_up0thumb_down
Stiahnuť GPX

pedal_bikeTrenažér - ROUVY - IRONMAN 70.3 Melbourne 2021 40km

💪 8 training load | ⭐ 451 XP | 🚀 level 40 | 🚲 Ribble Ultra SL R | 📍 ridden in 🇦🇺 | 🌍 27/72 travel progress | https://rouvy.com/world

Zobraziť mapu Trenažér lock_open

place Graf prevýšenia

comment Komentáre ku aktivite

Momentálne sa tu nenachádzajú žiadne komentáre

Pridaj komentár
trending_up Vzdialenosť
40,0 km
schedule Čas
01:22:33
landscape Nastúpané
162 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 29,1 km/h 51,2 km/h
Výkon 121 W 592 W
Kadencia 79 rpm -
Tepová frekvencia 131 bpm 186 bpm
Energetický výdaj 573 kcal

directions_bike Posledné aktivity bikera

Slavomirak Slavomirak • Včera o 18:21
thumb_up0thumb_down

rowing WeightTraining - Evening Weight Training

trending_up 0,0 km
schedule 01:01:53
landscape 0 m
Slavomirak Slavomirak • 3. marca 2026 o 19:06
thumb_up0thumb_down

rowing Workout - Evening Table Tennis

trending_up 1,3 km
schedule 01:24:08
landscape 0 m
Slavomirak Slavomirak • 1. marca 2026 o 13:11
thumb_up0thumb_down

directions_bike Afternoon Gravel Ride

trending_up 48,1 km
schedule 01:54:59
landscape 465 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
45min Beach Rd - Bunch Ride - Km 8 45min Beach Rd - Bunch Ride - Km 8 open_in_new
1,00 km  0.1 %
 02:54
20,7 km/h
20,7 km/h 75 W 95 bpm 01:20
45,1 km/h
45min Beach Rd - Bunch Ride - Km 9 45min Beach Rd - Bunch Ride - Km 9 open_in_new
1,01 km  -0.1 %
 02:24
25,4 km/h
25,4 km/h 80 W 98 bpm 01:22
44,5 km/h
45min Beach Rd - Bunch Ride - Km 10 45min Beach Rd - Bunch Ride - Km 10 open_in_new
1,02 km  0.3 %
 02:41
22,7 km/h
22,7 km/h 97 W 111 bpm 01:29
41,1 km/h
45min Beach Rd - Bunch Ride - Km 11 45min Beach Rd - Bunch Ride - Km 11 open_in_new
1,01 km  -0.1 %
 02:20
26,0 km/h
26,0 km/h 106 W 115 bpm 01:21
44,9 km/h
45min Beach Rd - Bunch Ride - Km 12 45min Beach Rd - Bunch Ride - Km 12 open_in_new
1,01 km  -0.1 %
 02:00
30,2 km/h
30,2 km/h 96 W 114 bpm 01:21
44,7 km/h
45min Beach Rd - Bunch Ride - Km 13 45min Beach Rd - Bunch Ride - Km 13 open_in_new
1,01 km  0.9 %
 02:00
30,3 km/h
30,3 km/h 134 W 128 bpm 01:27
41,7 km/h
Sandringham Climb Sandringham Climb open_in_new
1,15 km  0.9 %
 02:21
29,4 km/h
29,4 km/h 145 W 134 bpm 01:49
38,1 km/h
45min Beach Rd - Bunch Ride - Km 14 45min Beach Rd - Bunch Ride - Km 14 open_in_new
1,00 km  -0.1 %
 01:56
31,1 km/h
31,1 km/h 142 W 140 bpm 01:23
43,5 km/h
45min Beach Rd - Bunch Ride - Km 15 45min Beach Rd - Bunch Ride - Km 15 open_in_new
1,00 km  0.9 %
 02:14
27,0 km/h
27,0 km/h 123 W 133 bpm 01:34
38,4 km/h
45min Beach Rd - Bunch Ride - Km 15 45min Beach Rd - Bunch Ride - Km 15 open_in_new
1,01 km  0.2 %
 02:13
27,4 km/h
27,4 km/h 92 W 120 bpm 01:29
40,9 km/h
45min Beach Rd - Bunch Ride - Km 17 45min Beach Rd - Bunch Ride - Km 17 open_in_new
1,02 km  -1.3 %
 02:17
26,8 km/h
26,8 km/h 102 W 126 bpm 01:14
49,5 km/h
45min Beach Rd - Bunch Ride - Km 18 45min Beach Rd - Bunch Ride - Km 18 open_in_new
1,01 km  -0.3 %
 02:07
28,5 km/h
28,5 km/h 100 W 121 bpm 01:21
44,7 km/h
Up and over Up and over open_in_new
0,43 km  2.7 %
 01:12
21,6 km/h
21,6 km/h 122 W 141 bpm 00:45
34,5 km/h
45min Beach Rd - Bunch Ride - Km 19 45min Beach Rd - Bunch Ride - Km 19 open_in_new
1,00 km  0 %
 02:21
25,5 km/h
25,5 km/h 104 W 134 bpm 01:38
36,7 km/h
45min Beach Rd - Bunch Ride - Km 20 45min Beach Rd - Bunch Ride - Km 20 open_in_new
1,00 km  0.1 %
 02:24
25,0 km/h
25,0 km/h 103 W 128 bpm 01:34
38,3 km/h
45min Beach Rd - Bunch Ride - Km 21 45min Beach Rd - Bunch Ride - Km 21 open_in_new
1,00 km  0.3 %
 02:33
23,6 km/h
23,6 km/h 75 W 116 bpm 01:40
36,1 km/h
45min Beach Rd - Bunch Ride - Km 22 45min Beach Rd - Bunch Ride - Km 22 open_in_new
1,01 km  0.6 %
 02:46
21,9 km/h
21,9 km/h 77 W 124 bpm 01:36
37,9 km/h
45min Beach Rd - Bunch Ride - Km 23 45min Beach Rd - Bunch Ride - Km 23 open_in_new
1,01 km  -0.3 %
 02:24
25,2 km/h
25,2 km/h 94 W 118 bpm 01:39
36,7 km/h
45min Beach Rd - Bunch Ride - Km 24 45min Beach Rd - Bunch Ride - Km 24 open_in_new
1,01 km  -1 %
 02:42
22,4 km/h
22,4 km/h 96 W 115 bpm 01:43
35,2 km/h
Gaz's rolling hills Beach Rd segment. Gaz's rolling hills Beach Rd segment. open_in_new
12,97 km  -0.1 %
 24:22
31,9 km/h
31,9 km/h 135 W 139 bpm 19:39
39,6 km/h
24 segmentov
Načítať ďalšie
keyboard_arrow_up