•
Bicykel
directions_bikeRide with Mark
Nice espresso at Stables cafe arborfield
trending_up
Vzdialenosť
85,7 km
schedule
Čas
02:50:12
landscape
Nastúpané
598 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 30,2 km/h | 58,7 km/h |
| Výkon | 232 W | 764 W |
| Kadencia | 86 rpm | - |
| Tepová frekvencia | 129 bpm | 159 bpm |
| Energetický výdaj | 2 646 kcal |
cloudPodmienky
| Priemerná teplota | 5 °C |
directions_bike Posledné aktivity bikera
•
directions_bike Windsor with Mark and Jon
trending_up
65,6 km
schedule
02:02:55
landscape
410 m
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
22,4 km
schedule
00:33:28
landscape
35 m
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride
trending_up
10,6 km
schedule
00:17:00
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Colmansmoor to Loddon Bridge Rd
Colmansmoor to Loddon Bridge Rd
open_in_new
1,40 km -0.3 %
|
02:46
30,4 km/h
|
30,4 km/h | 203 W | 114 bpm |
02:46
30,4 km/h
|
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|
to Oak
to Oak
open_in_new
0,49 km -1 %
|
01:00
29,5 km/h
|
29,5 km/h | 183 W | 113 bpm |
00:57
31,0 km/h
|
||||
|
Mill Lane Speed Camera
Mill Lane Speed Camera
open_in_new
0,48 km -2 %
|
00:47
36,5 km/h
|
36,5 km/h | 227 W | 123 bpm |
00:46
37,3 km/h
|
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|
Mill Lane and the Bend
Mill Lane and the Bend
open_in_new
0,43 km -2.5 %
|
00:45
34,2 km/h
|
34,2 km/h | 214 W | 121 bpm |
00:45
34,2 km/h
|
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|
Lower Earley Way sprint to Meldreth
Lower Earley Way sprint to Meldreth
open_in_new
1,08 km 0.1 %
|
01:55
33,7 km/h
|
33,7 km/h | 269 W | 131 bpm |
01:55
33,7 km/h
|
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|
Rushey to Barncroft sprint
Rushey to Barncroft sprint
open_in_new
0,59 km 0.1 %
|
01:05
32,8 km/h
|
32,8 km/h | 276 W | 128 bpm |
01:05
32,8 km/h
|
||||
|
Tesla to Cutbush
Tesla to Cutbush
open_in_new
2,16 km 0.3 %
|
03:46
34,4 km/h
|
34,4 km/h | 274 W | 138 bpm |
03:46
34,4 km/h
|
||||
|
MeldrethToCutbushLn
MeldrethToCutbushLn
open_in_new
1,11 km 0.8 %
|
01:55
34,8 km/h
|
34,8 km/h | 284 W | 141 bpm |
01:55
34,8 km/h
|
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|
Cutbush Lane East - M4 bridge to TVSP turning
Cutbush Lane East - M4 bridge to TVSP turning
open_in_new
0,55 km -1.6 %
|
01:03
31,2 km/h
|
31,2 km/h | 120 W | 109 bpm |
01:03
31,2 km/h
|
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|
Cutbush Bomb
Cutbush Bomb
open_in_new
0,66 km 0 %
|
01:32
25,9 km/h
|
25,9 km/h | 173 W | 105 bpm |
01:32
25,9 km/h
|
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|
East Relief Road from CB Lane to roundabout
East Relief Road from CB Lane to roundabout
open_in_new
0,81 km -1.1 %
|
01:25
34,2 km/h
|
34,2 km/h | 255 W | 119 bpm |
01:25
34,2 km/h
|
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|
Up to the Cross
Up to the Cross
open_in_new
1,04 km 1.8 %
|
02:25
25,8 km/h
|
25,8 km/h | 285 W | 139 bpm |
01:56
32,3 km/h
|
||||
|
School to Barkham Road
School to Barkham Road
open_in_new
0,95 km -1.1 %
|
01:52
30,6 km/h
|
30,6 km/h | 207 W | 125 bpm |
01:52
30,6 km/h
|
||||
|
Have you got the legs
Have you got the legs
open_in_new
0,47 km 0.4 %
|
00:55
31,0 km/h
|
31,0 km/h | 302 W | 130 bpm |
00:55
31,0 km/h
|
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|
Barkham to Commonfield Lane
Barkham to Commonfield Lane
open_in_new
1,72 km -0.1 %
|
03:27
29,8 km/h
|
29,8 km/h | 215 W | 131 bpm |
03:27
29,8 km/h
|
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|
Barkham Street
Barkham Street
open_in_new
0,42 km 1.6 %
|
00:55
27,7 km/h
|
27,7 km/h | 240 W | 132 bpm |
00:51
29,8 km/h
|
||||
|
Commonfield Lane South
Commonfield Lane South
open_in_new
0,79 km -0.4 %
|
01:30
31,6 km/h
|
31,6 km/h | 204 W | 128 bpm |
01:30
31,6 km/h
|
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|
9 mile dash
9 mile dash
open_in_new
1,16 km 0.4 %
|
02:37
26,6 km/h
|
26,6 km/h | 260 W | 127 bpm |
02:21
29,6 km/h
|
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|
Park Lane corner to corner
Park Lane corner to corner
open_in_new
0,58 km 0 %
|
01:12
28,8 km/h
|
28,8 km/h | 244 W | 128 bpm |
01:06
31,4 km/h
|
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|
Loop de Claire
Loop de Claire
open_in_new
0,73 km 0.4 %
|
01:38
26,6 km/h
|
26,6 km/h | 237 W | 130 bpm |
01:38
26,6 km/h
|
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