•
Bicykel
directions_bikeWindsor with Mark and Jon
trending_up
Vzdialenosť
65,6 km
schedule
Čas
02:02:55
landscape
Nastúpané
410 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 32,0 km/h | 58,5 km/h |
| Výkon | 229 W | 668 W |
| Kadencia | 87 rpm | - |
| Tepová frekvencia | 128 bpm | 158 bpm |
| Energetický výdaj | 1 884 kcal |
cloudPodmienky
| Priemerná teplota | 3 °C |
directions_bike Posledné aktivity bikera
•
pedal_bike TrainingPeaks Virtual - Pacing with Aaron Amethyst
trending_up
22,4 km
schedule
00:33:28
landscape
35 m
•
pedal_bike TrainingPeaks Virtual - Workout: Aerobic Ride
trending_up
10,6 km
schedule
00:17:00
landscape
0 m
•
pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (45 mins)
trending_up
28,4 km
schedule
00:45:19
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Twyford X to A4
Twyford X to A4
open_in_new
1,03 km -0.1 %
|
01:57
31,6 km/h
|
31,6 km/h | 266 W | 116 bpm |
01:57
31,6 km/h
|
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|
Twyford to Henley
Twyford to Henley
open_in_new
7,29 km -0.1 %
|
14:07
31,0 km/h
|
31,0 km/h | 244 W | 124 bpm |
13:51
31,6 km/h
|
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|
Twyford to Wargrave
Twyford to Wargrave
open_in_new
2,49 km 0 %
|
04:59
30,0 km/h
|
30,0 km/h | 240 W | 122 bpm |
04:35
32,6 km/h
|
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|
A4 to Wargrave
A4 to Wargrave
open_in_new
1,36 km -0.1 %
|
02:28
33,2 km/h
|
33,2 km/h | 238 W | 125 bpm |
02:06
39,0 km/h
|
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|
Wargrave to bottom of Kenton's Lane
Wargrave to bottom of Kenton's Lane
open_in_new
2,21 km 0.2 %
|
04:13
31,5 km/h
|
31,5 km/h | 253 W | 125 bpm |
03:43
35,7 km/h
|
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|
Henley burn-up 40mph sign to 30mph sign
Henley burn-up 40mph sign to 30mph sign
open_in_new
4,19 km -0.1 %
|
07:56
31,7 km/h
|
31,7 km/h | 243 W | 128 bpm |
06:58
36,1 km/h
|
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|
pray for green lights
pray for green lights
open_in_new
2,21 km 0.8 %
|
04:30
29,4 km/h
|
29,4 km/h | 259 W | 129 bpm |
03:54
33,9 km/h
|
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|
Lindisfarne to Flint Bridge
Lindisfarne to Flint Bridge
open_in_new
0,74 km 1.5 %
|
01:33
28,7 km/h
|
28,7 km/h | 284 W | 129 bpm |
01:19
33,8 km/h
|
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|
Bridge to Row
Bridge to Row
open_in_new
1,53 km -0.9 %
|
02:47
33,1 km/h
|
33,1 km/h | 199 W | 127 bpm |
02:11
42,2 km/h
|
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|
Henley Bridge Hop
Henley Bridge Hop
open_in_new
0,63 km 0.5 %
|
02:14
17,0 km/h
|
17,0 km/h | 113 W | 107 bpm |
01:01
37,2 km/h
|
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|
Bell Street burn
Bell Street burn
open_in_new
0,29 km -0.6 %
|
01:10
15,2 km/h
|
15,2 km/h | 98 W | 93 bpm |
00:30
35,4 km/h
|
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|
Swiss Farm Sprint
Swiss Farm Sprint
open_in_new
0,43 km -0.2 %
|
00:51
30,6 km/h
|
30,6 km/h | 256 W | 120 bpm |
00:47
33,2 km/h
|
||||
|
Make way for Captain Toad of Toad Hall !
Make way for Captain Toad of Toad Hall !
open_in_new
1,62 km -0.1 %
|
03:00
32,4 km/h
|
32,4 km/h | 195 W | 116 bpm |
02:46
35,2 km/h
|
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|
Henley to Mill end
Henley to Mill end
open_in_new
4,55 km -0.1 %
|
08:09
33,5 km/h
|
33,5 km/h | 188 W | 115 bpm |
07:31
36,3 km/h
|
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|
Henley To Cookham Thrash
Henley To Cookham Thrash
open_in_new
18,82 km -0.1 %
|
35:23
31,9 km/h
|
31,9 km/h | 221 W | 125 bpm |
35:23
31,9 km/h
|
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|
Henley to Marlow
Henley to Marlow
open_in_new
10,61 km 0 %
|
19:47
32,2 km/h
|
32,2 km/h | 232 W | 127 bpm |
19:02
33,4 km/h
|
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|
Flat and Windy
Flat and Windy
open_in_new
3,84 km 0 %
|
06:49
33,8 km/h
|
33,8 km/h | 212 W | 120 bpm |
06:48
33,9 km/h
|
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|
Mill end to Marlow
Mill end to Marlow
open_in_new
6,55 km 0.1 %
|
12:18
31,9 km/h
|
31,9 km/h | 261 W | 134 bpm |
12:18
31,9 km/h
|
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|
Mill end to Medmenham
Mill end to Medmenham
open_in_new
1,71 km 0.2 %
|
03:06
33,2 km/h
|
33,2 km/h | 232 W | 124 bpm |
03:06
33,2 km/h
|
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|
Danesfield Hotel Hill
Danesfield Hotel Hill
open_in_new
1,00 km 4 %
|
02:46
21,7 km/h
|
21,7 km/h | 316 W | 143 bpm |
02:32
23,7 km/h
|
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Formulár sa odosiela
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