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Bicykel
directions_bikeImpromptu local lanes
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Vzdialenosť
39,6 km
schedule
Čas
01:10:48
landscape
Nastúpané
246 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 33,5 km/h | 50,3 km/h |
| Výkon | 263 W | 567 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 139 bpm | 163 bpm |
| Energetický výdaj | 1 244 kcal |
cloudPodmienky
| Priemerná teplota | 6 °C |
directions_bike Posledné aktivity bikera
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
39,1 km
schedule
01:01:42
landscape
0 m
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pedal_bike TrainingPeaks Virtual - Workout: Endurance Ride (60 mins)
trending_up
4,6 km
schedule
00:07:12
landscape
0 m
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directions_bike Morning Ride
trending_up
0,3 km
schedule
00:00:44
landscape
7 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Twyford Hill
Twyford Hill
open_in_new
0,42 km 1.7 %
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00:59
25,6 km/h
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25,6 km/h | 300 W | 123 bpm |
00:59
25,6 km/h
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Station drop
Station drop
open_in_new
0,43 km -1.8 %
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00:41
37,4 km/h
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37,4 km/h | 215 W | 128 bpm |
00:34
45,1 km/h
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Twyford Station Drop
Twyford Station Drop
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1,20 km -1 %
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01:58
36,7 km/h
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36,7 km/h | 241 W | 128 bpm |
01:51
39,0 km/h
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40 sign sprint
40 sign sprint
open_in_new
0,77 km 0.3 %
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01:24
32,9 km/h
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32,9 km/h | 242 W | 129 bpm |
01:24
32,9 km/h
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Lines Rd SW
Lines Rd SW
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1,51 km 0 %
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02:48
32,3 km/h
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32,3 km/h | 266 W | 134 bpm |
02:48
32,3 km/h
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Lines: Dunt to Pound
Lines: Dunt to Pound
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0,55 km 0.2 %
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01:01
32,2 km/h
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32,2 km/h | 251 W | 135 bpm |
01:01
32,2 km/h
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mind the horses
mind the horses
open_in_new
2,99 km 0.1 %
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05:36
32,1 km/h
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32,1 km/h | 256 W | 133 bpm |
05:36
32,1 km/h
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Pound to Nelson Lane
Pound to Nelson Lane
open_in_new
0,19 km -1 %
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00:23
29,9 km/h
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29,9 km/h | 287 W | 129 bpm |
00:23
29,9 km/h
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Round the bend
Round the bend
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1,69 km -0.1 %
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03:05
32,9 km/h
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32,9 km/h | 251 W | 132 bpm |
03:05
32,9 km/h
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Broadcommon Lane
Broadcommon Lane
open_in_new
1,03 km -0.5 %
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01:58
31,3 km/h
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31,3 km/h | 282 W | 136 bpm |
01:51
33,3 km/h
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Straight blast.
Straight blast.
open_in_new
0,56 km -0.1 %
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01:04
31,5 km/h
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31,5 km/h | 266 W | 130 bpm |
00:56
36,0 km/h
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Broadcommon Ln to Maidenhead Rd
Broadcommon Ln to Maidenhead Rd
open_in_new
1,73 km 1 %
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03:15
32,0 km/h
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32,0 km/h | 290 W | 138 bpm |
03:07
33,4 km/h
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M4 Jump!
M4 Jump!
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0,21 km 4 %
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00:26
29,2 km/h
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29,2 km/h | 430 W | 140 bpm |
00:26
29,2 km/h
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Equine Leap
Equine Leap
open_in_new
0,35 km 2.9 %
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00:44
28,8 km/h
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28,8 km/h | 323 W | 142 bpm |
00:44
28,8 km/h
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Carters Hill full length
Carters Hill full length
open_in_new
2,06 km 0.9 %
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04:05
30,3 km/h
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30,3 km/h | 292 W | 147 bpm |
04:05
30,3 km/h
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Carters Hill first bit
Carters Hill first bit
open_in_new
0,50 km 4 %
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01:09
26,1 km/h
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26,1 km/h | 346 W | 141 bpm |
01:06
27,3 km/h
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Carters Hill
Carters Hill
open_in_new
1,09 km 2.8 %
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02:19
28,3 km/h
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28,3 km/h | 344 W | 150 bpm |
02:11
30,0 km/h
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Church Hill to Howe Lane
Church Hill to Howe Lane
open_in_new
0,83 km -1.9 %
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01:15
39,6 km/h
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39,6 km/h | 264 W | 128 bpm |
01:15
39,6 km/h
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Billingbear Lane to Howe Lane
Billingbear Lane to Howe Lane
open_in_new
0,58 km 0.5 %
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00:57
36,5 km/h
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36,5 km/h | 292 W | 134 bpm |
00:57
36,5 km/h
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Howe Lane to Bottle Lane
Howe Lane to Bottle Lane
open_in_new
0,72 km -1.4 %
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01:37
26,8 km/h
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26,8 km/h | 223 W | 136 bpm |
01:09
37,7 km/h
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