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Beh
directions_runBeh - Morning Run
Malo byť 32km ale neda sa, veľká tažoba, tepy + 10, nohy nejdú
trending_up
Vzdialenosť
26,5 km
schedule
Čas
02:04:35
landscape
Nastúpané
37,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,8 km/h | 18,1 km/h |
| Výkon | 263 W | 376 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 161 bpm | 181 bpm |
| Energetický výdaj | 2 078 kcal |
cloudPodmienky
| Priemerná teplota | 13 °C |
directions_bike Posledné aktivity bikera
•
directions_run Morning Run
trending_up
10,0 km
schedule
00:52:51
landscape
46 m
•
rowing WeightTraining - Evening Weight Training
trending_up
0,0 km
schedule
01:02:29
landscape
0 m
•
directions_run Morning Run
trending_up
13,3 km
schedule
01:17:19
landscape
59 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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Zo Stareho mosta pod Novy
Zo Stareho mosta pod Novy
open_in_new
0,97 km 0.3 %
|
04:37
12,6 km/h
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12,6 km/h | 252 W | 160 bpm |
02:18
25,2 km/h
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smer Lafranconi
smer Lafranconi
open_in_new
1,00 km 0.1 %
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04:49
12,5 km/h
|
12,5 km/h | 253 W | 157 bpm |
02:18
26,2 km/h
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Bunkre SVK
Bunkre SVK
open_in_new
9,45 km 0 %
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47:00
12,1 km/h
|
12,1 km/h | 247 W | 156 bpm |
41:24
13,7 km/h
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Pecniansky les, hradza
Pecniansky les, hradza
open_in_new
1,70 km 0 %
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08:24
12,2 km/h
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12,2 km/h | 245 W | 156 bpm |
03:58
25,8 km/h
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Jelení háj
Jelení háj
open_in_new
3,70 km -0.1 %
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19:01
11,7 km/h
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11,7 km/h | 240 W | 154 bpm |
14:17
15,5 km/h
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Lafranconi - AUT
Lafranconi - AUT
open_in_new
1,39 km 0 %
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07:26
11,2 km/h
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11,2 km/h | 219 W | 149 bpm |
05:07
16,3 km/h
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Od Dunaja k hrádzi
Od Dunaja k hrádzi
open_in_new
2,23 km 0 %
|
10:58
12,2 km/h
|
12,2 km/h | 252 W | 157 bpm |
08:36
15,6 km/h
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Viedenska - Lafrankoni
Viedenska - Lafrankoni
open_in_new
1,76 km 0.2 %
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08:34
12,3 km/h
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12,3 km/h | 255 W | 158 bpm |
06:33
16,1 km/h
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Lafranconi - Most SNP (Petržalska strana)
Lafranconi - Most SNP (Petržalska strana)
open_in_new
2,26 km -0.1 %
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10:52
12,5 km/h
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12,5 km/h | 255 W | 157 bpm |
05:27
24,9 km/h
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Lafranconi - Apollo
Lafranconi - Apollo
open_in_new
4,07 km 0 %
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19:46
12,4 km/h
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12,4 km/h | 254 W | 157 bpm |
15:01
16,3 km/h
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Km4-km5
Km4-km5
open_in_new
1,03 km 0 %
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05:01
12,4 km/h
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12,4 km/h | 252 W | 156 bpm |
02:20
26,6 km/h
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Viedenská cesta
Viedenská cesta
open_in_new
0,79 km -0.1 %
|
03:45
12,7 km/h
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12,7 km/h | 256 W | 159 bpm |
02:38
18,0 km/h
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Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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03:56
12,2 km/h
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12,2 km/h | 249 W | 158 bpm |
02:35
18,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
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10:49
8,8 km/h
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8,8 km/h | 184 W | 148 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
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02:41
12,7 km/h
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12,7 km/h | 258 W | 159 bpm |
01:21
25,3 km/h
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INEOS 1:59 Pace Challenge
INEOS 1:59 Pace Challenge
open_in_new
0,36 km 0.1 %
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01:30
14,6 km/h
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14,6 km/h | 300 W | 168 bpm |
00:43
30,5 km/h
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Mosty 1
Mosty 1
open_in_new
1,52 km 0 %
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06:13
14,7 km/h
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14,7 km/h | 294 W | 174 bpm |
05:05
18,0 km/h
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Apollo to Lanfranconi bomby
Apollo to Lanfranconi bomby
open_in_new
4,10 km 0 %
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17:04
14,4 km/h
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14,4 km/h | 295 W | 175 bpm |
17:04
14,4 km/h
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Small Danube Run
Small Danube Run
open_in_new
1,72 km 0.5 %
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07:15
14,3 km/h
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14,3 km/h | 294 W | 174 bpm |
06:13
16,6 km/h
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Od Apolla k Staremu mostu
Od Apolla k Staremu mostu
open_in_new
0,78 km 0.3 %
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03:11
14,8 km/h
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14,8 km/h | 293 W | 174 bpm |
02:32
18,6 km/h
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