•
Beh
directions_runBeh - Morning Run
trending_up
Vzdialenosť
31,0 km
schedule
Čas
02:22:41
landscape
Nastúpané
29,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 13,0 km/h | 18,0 km/h |
| Výkon | 445 W | 585 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 158 bpm | 167 bpm |
| Energetický výdaj | 2 439 kcal |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:50:35
landscape
0 m
•
pedal_bike Zwift - Expand
trending_up
14,5 km
schedule
00:30:27
landscape
110 m
•
directions_run Morning Run
trending_up
10,0 km
schedule
00:53:07
landscape
12 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Most SNP - Most Lanfranconi - Most SNP
Most SNP - Most Lanfranconi - Most SNP
open_in_new
4,60 km -0.3 %
|
21:45
12,7 km/h
|
12,7 km/h | 436 W | 153 bpm |
20:30
13,5 km/h
|
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Most SNP - River Park
Most SNP - River Park
open_in_new
1,08 km 0 %
|
05:01
12,9 km/h
|
12,9 km/h | 434 W | 164 bpm |
03:26
18,9 km/h
|
||||
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most SNP - most Lafranconi
most SNP - most Lafranconi
open_in_new
2,15 km 0 %
|
10:17
12,6 km/h
|
12,6 km/h | 433 W | 151 bpm |
07:30
17,2 km/h
|
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|
River park Lafranconi
River park Lafranconi
open_in_new
1,09 km -0.2 %
|
05:12
12,6 km/h
|
12,6 km/h | 433 W | 151 bpm |
03:39
17,9 km/h
|
||||
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Dvorakovo 400m reverse
Dvorakovo 400m reverse
open_in_new
0,40 km 0.2 %
|
01:58
12,3 km/h
|
12,3 km/h | 377 W | 160 bpm |
01:24
17,2 km/h
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Moon Run - Lanfranconi - River Park
Moon Run - Lanfranconi - River Park
open_in_new
1,25 km -0.1 %
|
05:58
12,5 km/h
|
12,5 km/h | 439 W | 154 bpm |
03:18
22,6 km/h
|
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Lafranconi - Novy most
Lafranconi - Novy most
open_in_new
2,22 km 0 %
|
10:22
12,9 km/h
|
12,9 km/h | 439 W | 154 bpm |
05:49
23,0 km/h
|
||||
|
Dvorakovo 400m
Dvorakovo 400m
open_in_new
0,41 km -0.1 %
|
01:57
12,5 km/h
|
12,5 km/h | 439 W | 154 bpm |
01:21
18,0 km/h
|
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River Park-Propeler usek
River Park-Propeler usek
open_in_new
1,53 km 0.2 %
|
07:18
12,6 km/h
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12,6 km/h | 440 W | 155 bpm |
04:17
21,5 km/h
|
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Former PKO East Gate to the SNP bridge
Former PKO East Gate to the SNP bridge
open_in_new
0,97 km -0.2 %
|
04:33
12,8 km/h
|
12,8 km/h | 439 W | 155 bpm |
03:38
16,0 km/h
|
||||
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Most SNP - Propeller
Most SNP - Propeller
open_in_new
0,36 km 0 %
|
01:42
12,6 km/h
|
12,6 km/h | 444 W | 154 bpm |
01:03
20,4 km/h
|
||||
|
Karadzicova short
Karadzicova short
open_in_new
0,68 km -0.2 %
|
03:11
12,8 km/h
|
12,8 km/h | 443 W | 155 bpm |
01:23
29,6 km/h
|
||||
|
Roznavska - Galvaniho 1k
Roznavska - Galvaniho 1k
open_in_new
0,84 km -0.2 %
|
04:08
12,2 km/h
|
12,2 km/h | 407 W | 157 bpm |
03:19
15,2 km/h
|
||||
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Vajnorská-Nobelova
Vajnorská-Nobelova
open_in_new
0,89 km -0.2 %
|
03:58
13,4 km/h
|
13,4 km/h | 459 W | 161 bpm |
03:49
13,9 km/h
|
||||
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Račianska (Gaštanový hájik - Skalická cesta)
Račianska (Gaštanový hájik - Skalická cesta)
open_in_new
0,52 km 0 %
|
02:17
13,8 km/h
|
13,8 km/h | 460 W | 165 bpm |
02:08
14,7 km/h
|
||||
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Jarošová šprint
Jarošová šprint
open_in_new
0,54 km -1.1 %
|
02:27
13,3 km/h
|
13,3 km/h | 455 W | 157 bpm |
02:08
15,3 km/h
|
||||
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Bajkalska_stadion
Bajkalska_stadion
open_in_new
0,60 km -0.2 %
|
02:37
13,9 km/h
|
13,9 km/h | 473 W | 156 bpm |
02:37
13,9 km/h
|
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Dostojevskeho rad, smer centrum
Dostojevskeho rad, smer centrum
open_in_new
0,66 km -0.4 %
|
03:20
11,8 km/h
|
11,8 km/h | 371 W | 155 bpm |
03:20
11,8 km/h
|
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Formulár sa odosiela
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