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Beh
directions_runBeh - Morning Run
Nohy silné, pocity dobré, podmienky ideálne, vetrík príjemný, ale ľahký tréning to teda nebol ☠️
trending_up
Vzdialenosť
34,6 km
schedule
Čas
02:45:56
landscape
Nastúpané
51,0 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 12,5 km/h | 18,1 km/h |
| Výkon | 275 W | 381 W |
| Kadencia | 88 rpm | - |
| Tepová frekvencia | 159 bpm | 178 bpm |
| Energetický výdaj | 2 758 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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rowing WeightTraining - Morning Weight Training
trending_up
0,0 km
schedule
00:52:55
landscape
0 m
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rowing WeightTraining - Afternoon Weight Training
trending_up
0,0 km
schedule
00:30:25
landscape
0 m
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directions_bike Morning Ride
trending_up
68,2 km
schedule
02:25:50
landscape
1 080 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Starý most - Apollo most (800m)
Starý most - Apollo most (800m)
open_in_new
0,80 km 0.1 %
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05:34
8,6 km/h
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8,6 km/h | 211 W | 141 bpm |
02:35
18,5 km/h
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Mosty 1 (Stary Most on works)
Mosty 1 (Stary Most on works)
open_in_new
1,59 km -0.1 %
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08:04
11,8 km/h
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11,8 km/h | 261 W | 149 bpm |
05:41
16,8 km/h
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Run: Apollo Bridge - Harbor Bridge
Run: Apollo Bridge - Harbor Bridge
open_in_new
0,57 km 0.7 %
|
02:52
11,9 km/h
|
11,9 km/h | 260 W | 151 bpm |
01:21
25,3 km/h
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Apollo - Zahradky
Apollo - Zahradky
open_in_new
4,37 km -0.1 %
|
21:54
12,0 km/h
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12,0 km/h | 261 W | 152 bpm |
09:24
27,9 km/h
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Pristavny-Dolnozemska usek
Pristavny-Dolnozemska usek
open_in_new
1,50 km 0 %
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07:31
12,0 km/h
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12,0 km/h | 259 W | 152 bpm |
03:05
29,3 km/h
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Ovsište - Bosorka
Ovsište - Bosorka
open_in_new
0,99 km 0 %
|
04:58
12,0 km/h
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12,0 km/h | 262 W | 154 bpm |
02:14
26,7 km/h
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Bosorka - Čistička
Bosorka - Čistička
open_in_new
1,22 km 0 %
|
06:09
11,9 km/h
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11,9 km/h | 262 W | 152 bpm |
02:28
29,6 km/h
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Pieskovisko - bufet
Pieskovisko - bufet
open_in_new
0,72 km -0.2 %
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04:51
9,0 km/h
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9,0 km/h | 215 W | 140 bpm |
01:31
28,6 km/h
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Flinstones - Lesik
Flinstones - Lesik
open_in_new
0,40 km -0.1 %
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02:01
12,0 km/h
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12,0 km/h | 263 W | 152 bpm |
01:34
15,4 km/h
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Run fest Petrzalka
Run fest Petrzalka
open_in_new
1,11 km -0.2 %
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05:33
12,0 km/h
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12,0 km/h | 263 W | 153 bpm |
04:27
15,0 km/h
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Lesik - Bufet Vzduvadlo
Lesik - Bufet Vzduvadlo
open_in_new
2,52 km 0 %
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12:37
12,0 km/h
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12,0 km/h | 265 W | 152 bpm |
11:09
13,6 km/h
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Od lesíka po výstavbu
Od lesíka po výstavbu
open_in_new
1,18 km -0.5 %
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05:56
11,9 km/h
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11,9 km/h | 265 W | 153 bpm |
- |
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Parkovisko - Jazero
Parkovisko - Jazero
open_in_new
0,94 km -0.1 %
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04:52
11,7 km/h
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11,7 km/h | 267 W | 152 bpm |
03:53
14,6 km/h
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DR už vidíš domček ?
DR už vidíš domček ?
open_in_new
1,31 km 0.3 %
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05:35
14,1 km/h
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14,1 km/h | 316 W | 171 bpm |
02:20
33,7 km/h
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DR | 1km na Obratku !!!
DR | 1km na Obratku !!!
open_in_new
0,75 km 0 %
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03:35
12,6 km/h
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12,6 km/h | 279 W | 165 bpm |
01:34
28,8 km/h
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DR | 500m
DR | 500m
open_in_new
0,51 km 0.3 %
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02:30
12,2 km/h
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12,2 km/h | 261 W | 150 bpm |
01:04
28,5 km/h
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Cunovo to Dolnozemska
Cunovo to Dolnozemska
open_in_new
10,27 km 0 %
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49:16
12,5 km/h
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12,5 km/h | 268 W | 162 bpm |
49:16
12,5 km/h
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Hraza Finish
Hraza Finish
open_in_new
2,01 km 0 %
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11:24
10,6 km/h
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10,6 km/h | 223 W | 151 bpm |
09:31
12,7 km/h
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DR Mostik - Mostik
DR Mostik - Mostik
open_in_new
0,72 km 0.3 %
|
03:01
14,3 km/h
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14,3 km/h | 302 W | 171 bpm |
02:45
15,7 km/h
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vrchna hradza ponad jazero smer Petrzalka
vrchna hradza ponad jazero smer Petrzalka
open_in_new
2,41 km 0.1 %
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10:14
14,2 km/h
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14,2 km/h | 299 W | 172 bpm |
09:48
14,8 km/h
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Formulár sa odosiela
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