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Mpnoster Mpnoster • 15. marca 2026 o 16:40 Trenažér lock_open Verejná aktivita
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pedal_bikeTrenažér - Zwift - Cobbled Crown in Richmond

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trending_up Vzdialenosť
25,0 km
schedule Čas
00:53:53
landscape Nastúpané
289 m

bar_chartŠtatistiky

Priemer Max
Rýchlosť 27,8 km/h 68,4 km/h
Výkon 153 W 488 W
Kadencia 60 rpm -
Tepová frekvencia 114 bpm 161 bpm
Energetický výdaj 472 kcal

directions_bike Posledné aktivity bikera

Mpnoster Mpnoster • 15. marca 2026 o 10:20
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rowing Workout - Morning Workout

trending_up 0,0 km
schedule 01:03:02
landscape 0 m
Mpnoster Mpnoster • 15. marca 2026 o 11:27
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rowing Workout - Lunch Workout

trending_up 0,0 km
schedule 00:11:04
landscape 0 m
Mpnoster Mpnoster • 14. marca 2026 o 10:06
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rowing Workout - Činkáreň

trending_up 0,0 km
schedule 01:04:19
landscape 0 m

place Segmenty

Názov segmentuSegment ČasMôj čas Priemerná rýchlosť Priemerný výkon Priemerný tep Najlepší čas na segmenteNajlepší čas
Cobbled Crown Cobbled Crown open_in_new
24,00 km  0 %
 51:27
28,0 km/h
28,0 km/h 157 W 113 bpm 36:22
39,6 km/h
Governor St Descent Governor St Descent open_in_new
0,62 km  -5.8 %
 00:44
50,7 km/h
50,7 km/h 106 W 90 bpm 00:30
74,4 km/h
23rd St KOM Reverse (Zwift Insider verified) 23rd St KOM Reverse (Zwift Insider verified) open_in_new
1,11 km  3.5 %
 04:09
16,0 km/h
16,0 km/h 148 W 108 bpm 01:50
36,2 km/h
KOM Reverse KOM Reverse open_in_new
0,69 km  3.6 %
 02:45
15,0 km/h
15,0 km/h 136 W 107 bpm 01:06
37,4 km/h
Libby Hill KOM Descent Libby Hill KOM Descent open_in_new
0,65 km  -6 %
 00:46
51,2 km/h
51,2 km/h 144 W 103 bpm 00:37
63,7 km/h
E Main St Climb E Main St Climb open_in_new
1,36 km  3.5 %
 04:57
16,5 km/h
16,5 km/h 152 W 112 bpm 02:29
32,8 km/h
Broad St. Sprint Reverse Broad St. Sprint Reverse open_in_new
0,07 km  0 %
 00:14
16,9 km/h
16,9 km/h 71 W 116 bpm 00:06
39,4 km/h
Monument Ave Sprint Reverse Monument Ave Sprint Reverse open_in_new
0,20 km  0.3 %
 00:24
30,4 km/h
30,4 km/h 146 W 110 bpm 00:13
56,1 km/h
Monument Ave Sprint (Zwift Insider verified) Monument Ave Sprint (Zwift Insider verified) open_in_new
0,22 km  -0.4 %
 00:24
33,4 km/h
33,4 km/h 159 W 111 bpm 00:13
61,7 km/h
Broad St Sprint (Zwift Insider verified) Broad St Sprint (Zwift Insider verified) open_in_new
0,28 km  -0.1 %
 00:32
31,8 km/h
31,8 km/h 156 W 114 bpm 00:19
53,6 km/h
E Main St Descent (Zwift Insider verified) E Main St Descent (Zwift Insider verified) open_in_new
1,36 km  -3.5 %
 01:37
50,3 km/h
50,3 km/h 148 W 110 bpm 01:14
66,0 km/h
Libby Hill KOM (Zwift Insider verified) Libby Hill KOM (Zwift Insider verified) open_in_new
0,63 km  6.2 %
 02:56
13,0 km/h
13,0 km/h 189 W 123 bpm 01:08
33,5 km/h
KOM Reverse Descent (Zwift Insider verified) KOM Reverse Descent (Zwift Insider verified) open_in_new
0,71 km  -3.5 %
 01:14
34,5 km/h
34,5 km/h 144 W 118 bpm 00:51
50,0 km/h
Sagan's Winning Move (Zwift Insider verified) Sagan's Winning Move (Zwift Insider verified) open_in_new
2,71 km  1.3 %
 06:57
23,4 km/h
23,4 km/h 195 W 126 bpm 03:48
42,8 km/h
23rd St KOM (Zwift Insider verified) 23rd St KOM (Zwift Insider verified) open_in_new
0,27 km  10.2 %
 01:11
13,6 km/h
13,6 km/h 220 W 132 bpm 00:26
37,2 km/h
23rd St KOM Reverse Descent (Zwift Insider verified) 23rd St KOM Reverse Descent (Zwift Insider verified) open_in_new
1,12 km  -3.5 %
 01:31
44,2 km/h
44,2 km/h 145 W 121 bpm 01:06
60,9 km/h
Governor St Climb (Zwift Insider verified) Governor St Climb (Zwift Insider verified) open_in_new
0,61 km  5.8 %
 02:59
12,3 km/h
12,3 km/h 169 W 120 bpm 01:05
34,0 km/h
Finishing Straightaway (Zwift Insider verified) Finishing Straightaway (Zwift Insider verified) open_in_new
0,52 km  1.5 %
 00:55
34,1 km/h
34,1 km/h 345 W 151 bpm 00:44
42,6 km/h
19 segmentov
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