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Trenažér
pedal_bikeTrenažér - ROUVY - Mt. Cadillac | Acadia | Maine
💪 12 training load | ⭐ 301 XP | 🚀 level 77 | 🚲 Cervélo S5 Team | 📍 ridden in 🇺🇸 | 🌍 41/77 travel progress | https://go.rouvy.com/ride/EdPi0
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Vzdialenosť
26,2 km
schedule
Čas
00:54:51
landscape
Nastúpané
509 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 28,7 km/h | 76,8 km/h |
| Výkon | 194 W | 336 W |
| Kadencia | 80 rpm | - |
| Tepová frekvencia | 130 bpm | 153 bpm |
| Energetický výdaj | 610 kcal |
directions_bike Posledné aktivity bikera
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directions_bike Ranní jízda
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100,6 km
schedule
03:54:32
landscape
648 m
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directions_bike Po dlhšej dobe s Davidom K. 🚲🚲
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90,5 km
schedule
02:53:53
landscape
489 m
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directions_bike Trochu pokecať s Peťom M. 🚲 🚲
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80,8 km
schedule
02:52:09
landscape
391 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
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PLR Base to Caddy - Fulgaz
PLR Base to Caddy - Fulgaz
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15,27 km 2.9 %
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42:12
21,7 km/h
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21,7 km/h | 203 W | 130 bpm |
40:20
22,7 km/h
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Jordan Pond Puncher - FulGaz
Jordan Pond Puncher - FulGaz
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1,02 km 4 %
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03:03
20,1 km/h
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20,1 km/h | 213 W | 128 bpm |
02:41
22,9 km/h
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Jordan Pond and Eagle Lake - Fulgaz
Jordan Pond and Eagle Lake - Fulgaz
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5,74 km 1.2 %
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12:47
27,0 km/h
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27,0 km/h | 190 W | 125 bpm |
11:46
29,3 km/h
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Lake to Lake
Lake to Lake
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3,24 km -0.7 %
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05:21
36,3 km/h
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36,3 km/h | 157 W | 119 bpm |
04:26
43,9 km/h
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Lower Section
Lower Section
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1,97 km 2.8 %
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05:13
22,7 km/h
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22,7 km/h | 210 W | 129 bpm |
04:59
23,7 km/h
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1st half
1st half
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2,52 km 5.9 %
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09:31
15,9 km/h
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15,9 km/h | 220 W | 135 bpm |
09:10
16,5 km/h
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Last Push
Last Push
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5,49 km 5.2 %
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19:07
17,2 km/h
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17,2 km/h | 226 W | 140 bpm |
19:05
17,3 km/h
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The Hook
The Hook
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2,67 km 4.6 %
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08:32
18,8 km/h
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18,8 km/h | 230 W | 145 bpm |
08:32
18,8 km/h
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Downhill first leg
Downhill first leg
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5,52 km -5.4 %
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05:32
59,8 km/h
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59,8 km/h | 149 W | 126 bpm |
05:12
63,7 km/h
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Park Road U Bend
Park Road U Bend
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2,32 km -3.7 %
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02:28
56,5 km/h
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56,5 km/h | 167 W | 127 bpm |
02:21
59,3 km/h
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10 segmentov
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Formulár sa odosiela
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