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Beh
directions_runBeh - “Don’t accidentally go to the east side or they’ll shoot you” - Teertha
Fullfilled my dream about going for a run in Central Park. I loved it. Did not think it was as hilly but should have known better from Zwift. Also visited the MET gift store since I wanted a hat but they were not pretty.
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Vzdialenosť
12,2 km
schedule
Čas
01:04:42
landscape
Nastúpané
113 m
bar_chartŠtatistiky
| Priemer | Max | |
|---|---|---|
| Rýchlosť | 11,3 km/h | 29,8 km/h |
| Kadencia | 85 rpm | - |
| Tepová frekvencia | 151 bpm | 169 bpm |
| Energetický výdaj | 770 kcal |
cloudPodmienky
| Priemerná teplota | 17 °C |
directions_bike Posledné aktivity bikera
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rowing Rowing - 2x red door no more
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11,7 km
schedule
00:59:55
landscape
5 m
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pedal_bike Finishing the minutes
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0,0 km
schedule
00:15:01
landscape
0 m
place Segmenty
| Názov segmentuSegment | ČasMôj čas | Priemerná rýchlosť | Priemerný výkon | Priemerný tep | Najlepší čas na segmenteNajlepší čas | ||||
|---|---|---|---|---|---|---|---|---|---|
|
Northwest to Top
Northwest to Top
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0,36 km 5.5 %
|
02:08
10,3 km/h
|
10,3 km/h | - | 132 bpm |
01:40
13,1 km/h
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Harlem Hill to 102nd counterclockwise
Harlem Hill to 102nd counterclockwise
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0,73 km -0.2 %
|
04:00
11,0 km/h
|
11,0 km/h | - | 134 bpm |
03:29
12,6 km/h
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Climb 2-3-4
Climb 2-3-4
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1,38 km 1.3 %
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08:26
9,8 km/h
|
9,8 km/h | - | 148 bpm |
08:26
9,8 km/h
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th Street Transverse Climb
th Street Transverse Climb
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0,31 km 15.9 %
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02:17
8,2 km/h
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8,2 km/h | - | 143 bpm |
01:46
10,6 km/h
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W100 to 97 uphill sprint
W100 to 97 uphill sprint
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0,14 km 3.8 %
|
00:48
10,3 km/h
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10,3 km/h | - | 145 bpm |
00:40
12,4 km/h
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300 west 96 southbound
300 west 96 southbound
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0,27 km 0.6 %
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01:24
11,5 km/h
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11,5 km/h | - | 145 bpm |
01:14
13,1 km/h
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mile south from 90th
mile south from 90th
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1,63 km -1.2 %
|
10:08
9,7 km/h
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9,7 km/h | - | 149 bpm |
07:14
13,5 km/h
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Reservoir West: Sprint South
Reservoir West: Sprint South
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0,26 km 0 %
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01:25
11,1 km/h
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11,1 km/h | - | 155 bpm |
01:24
11,3 km/h
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Oakley NYC Challenge (Manhattan)
Oakley NYC Challenge (Manhattan)
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0,61 km -1.1 %
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03:56
9,3 km/h
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9,3 km/h | - | 152 bpm |
03:56
9,3 km/h
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Swiss Chute
Swiss Chute
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1,01 km -1.8 %
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06:06
9,9 km/h
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9,9 km/h | - | 147 bpm |
04:26
13,6 km/h
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CP West 78-61
CP West 78-61
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1,61 km -0.2 %
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09:14
10,5 km/h
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10,5 km/h | - | 151 bpm |
06:57
13,9 km/h
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Sprint to DW
Sprint to DW
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0,71 km -0.8 %
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04:28
9,5 km/h
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9,5 km/h | - | 146 bpm |
03:04
13,8 km/h
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West CP Loop Lake 1/4 mile
West CP Loop Lake 1/4 mile
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0,40 km -0.7 %
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02:44
8,7 km/h
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8,7 km/h | - | 140 bpm |
01:44
13,7 km/h
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1k - Segment 2
1k - Segment 2
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0,98 km 0.1 %
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05:24
10,9 km/h
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10,9 km/h | - | 151 bpm |
05:24
10,9 km/h
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Step-Sister Hill
Step-Sister Hill
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0,21 km 2.9 %
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01:06
11,3 km/h
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11,3 km/h | - | 153 bpm |
00:54
13,8 km/h
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Step Sister Hill
Step Sister Hill
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0,32 km 2.3 %
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01:46
10,7 km/h
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10,7 km/h | - | 155 bpm |
01:30
12,6 km/h
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w72nd to w63rd
w72nd to w63rd
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0,61 km 0 %
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03:15
11,3 km/h
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11,3 km/h | - | 156 bpm |
02:34
14,3 km/h
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1k - Segment 2
1k - Segment 2
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0,99 km -0.5 %
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05:05
11,6 km/h
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11,6 km/h | - | 154 bpm |
04:57
12,0 km/h
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Step Sister Hill to 59th St
Step Sister Hill to 59th St
open_in_new
0,52 km -0.9 %
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02:35
12,0 km/h
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12,0 km/h | - | 155 bpm |
02:35
12,0 km/h
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THE LYONS SPEEDWAY
THE LYONS SPEEDWAY
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0,41 km -0.7 %
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02:03
12,1 km/h
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12,1 km/h | - | 154 bpm |
02:00
12,4 km/h
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Formulár sa odosiela
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